Helma Jafari, LMFT, CA | Psychotherapist

About Helma Jafari

Focus areas

Addiction / Substance Abuse

Depression

Psychological Trauma

Anxiety

Life Transition

Stress Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Psychodynamic

Gestalt

Mindfulness-Based (MBCT)

Person-Centered

Identity

Gender

Female

Languages spoken

English, Farsi

Getting to know Helma Jafari

Hello and welcome. I’m Helma Jafari, a licensed psychotherapist with a trauma-informed and culturally sensitive approach to care. I am deeply committed to supporting individuals in reconnecting with themselves, healing, and growing in meaningful ways. My work is grounded in compassion and curiosity. I integrate psychodynamic therapy, mindfulness, and evidence-based approaches to help you better understand yourself, process past experiences, and cultivate more fulfilling relationships within yourself and in your connection with the world around you. As a bilingual therapist offering sessions in both English and Farsi, and as someone with a bicultural background, I bring an understanding of the complexities of identity, culture, and life transitions. I have experience working with diverse populations and aim to create a space where you feel seen, respected, and understood. In our work together, we create space to better understand your experiences and connect with your inner wisdom and strength. I invite you to imagine a life beyond fear, where there is space for healing and connection, and where you can become the author of your own story.

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In-network insurances

Helma Jafari, LMFT has 50+ in-network plans.

Popular visit reasons

Addiction Follow Up

Childhood Trauma

Cognitive Therapy

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Addiction Follow Up

Childhood Trauma

Cognitive Therapy

Depression

Education and background

Practice names

Grow Therapy

Education and training

Pepperdine University, Master's in Clinical Psychology

NPI number

1740023431

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Frequently asked questions

How soon can I make an appointment with Helma Jafari?

Generally, Helma Jafari has appointments available on Zocdoc within 1 week. You can see Helma Jafari's earliest availability on Zocdoc and make an appointment online.

Is Helma Jafari accepting new patients?

Helma Jafari generally accepts new patients on Zocdoc. You can see Helma Jafari's earliest availability on Zocdoc and schedule an appointment online.

Does Helma Jafari accept my insurance?

Choose your insurance plan to verify if Helma Jafari is in-network.

Can I make an appointment with Helma Jafari online?

Yes, you can make an appointment online with Helma Jafari using Zocdoc. It’s simple, secure, and free.

What practice does Helma Jafari work with?

Helma Jafari works with Grow Therapy.

What are common reasons for patients to see Helma Jafari?

Helma Jafari frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Helma Jafari on their profile.