About Henry Rubin
Focus areas
Anxiety
Men's Mental Health Issues
Depression
Self Esteem Issues
Life Transition
Stress
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Exposure Response Prevention
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Compassion Focused
Motivational Interviewing
Identity
Gender
MaleEthnicity
White
Languages spoken
English
Getting to know Henry Rubin
I want therapy to be a place where you can finally slow down and be heard. And I want it to go somewhere. Most people who come to me are not just looking to hear that what they feel is normal. They want to understand why it keeps happening and what will change it.
Whether you are dealing with anxiety, low mood, self-doubt, stress at work, a relationship that keeps hitting the same wall, or something you cannot quite name yet, my job is to find what is keeping it stuck and help you move forward.
I often draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered therapy. But I choose the approach, including ones not listed here, based on what you come in with. Racing, negative thoughts may call for practical skills to challenge and reshape them. Fighting your own feelings may call for learning to make room for them while you move toward what matters. Sometimes the first thing that helps is simply being heard. You get what fits you, not a one-size-fits-all method.
My work is collaborative and structured. You help shape the plan, you always know what comes next, and we check progress along the way. If something is not working, we change it. I am direct, and I will tell you honestly what I see.
I am a psychotherapist with a master's in Clinical Mental Health Counseling from SUNY Plattsburgh. I work with adults facing anxiety, depression, low self-esteem, life transitions, burnout, relationship struggles, and stress that has started to take over.
You do not need to have it all figured out before you reach out. Pick a time that works, and we will start there.
What should a new client know about working with you?
***DISCLAIMER***
We do not accept Medicaid Insurances.
Clients are required to upload photos of their insurance card, front and back, when booking a session through Zocdoc.
It is necessary to complete the full intake paperwork prior to their first scheduled session as well.
*************************************************************
What is your typical process for working with clients?
Starting therapy takes courage, and it helps to know what to expect. Here is how it works with me.
Our first sessions are about getting to know you. We talk about what brought you in, what is happening now, and what you want to feel different. We also look at sleep, stress, and your day-to-day life, because they shape what will actually help. You do not need to have the right words. We will find them together.
From there, we look for the pattern. What sets things off, how you tend to respond, and what keeps the cycle going. The goal is to understand why it keeps happening, so it starts to make sense instead of feeling random.
Then we build a plan together. You help set the goals in plain words, like less worry, a steadier mood, more confidence, or handling stress without shutting down. It is your plan, and you will always know what we are working on and why.
I choose the method to fit you, not the other way around. Sometimes that means practical skills to change how you think and respond. Sometimes it means learning to stop fighting your own feelings. Sometimes the first step is simply being heard. The approach grows and changes as you do.
Along the way, you complete short check-ins and we look at the results together. That way you can see your progress, not just hope for it. If something is not moving, I will say so kindly and honestly, and we will adjust.
Between sessions, you try what we work on in your real life. Then we talk about what happened and build on it, so every week adds up.
My hope is that you leave understanding yourself better, trusting yourself more, and feeling ready for whatever comes next.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Henry Rubin has 150+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $175 for 60 minutes
Ongoing session: $125 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Education and background
Practice names
Education and training
- SUNY Plattsburgh, Master's in Clinical Mental Health Counseling
NPI number
1962355537
How soon can I make an appointment with Henry Rubin?
Generally, Henry Rubin has appointments available on Zocdoc within 1 week. You can see Henry Rubin's earliest availability on Zocdoc and make an appointment online.
Is Henry Rubin accepting new patients?
Henry Rubin generally accepts new patients on Zocdoc. You can see Henry Rubin's earliest availability on Zocdoc and schedule an appointment online.
Does Henry Rubin accept my insurance?
Choose your insurance plan to verify if Henry Rubin is in-network.
Can I make an appointment with Henry Rubin online?
Yes, you can make an appointment online with Henry Rubin using Zocdoc. It’s simple, secure, and free.
What practice does Henry Rubin work with?
Henry Rubin works with MindView Therapy.
What are common reasons for patients to see Henry Rubin?
Henry Rubin frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Henry Rubin on their profile.
What languages does Henry Rubin speak?
Henry Rubin speaks English.