Holland Pauselius, LPCC, CA | Psychotherapist

About Holland Pauselius

Focus areas

Behavioral Problems

Post-Traumatic Stress Disorder (PTSD)

Stress Management

Bereavement / Grief Counseling

Relationship Struggles

Suicidal Tendencies

Codependency

Self-Harm / Injury

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Existential

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Identity

Gender

Female

Ethnicity

Asian, White

Languages spoken

English

Getting to know Holland Pauselius

Hi there, I'm Holland! Starting therapy can be scary and overwhelming. It takes courage to take the step of not only admitting that you want help but also seeking out support. I congratulate you on your courage and will support you in a safe environment. Some sessions may be more challenging than others, but you will always receive support and understanding. My approach I take a collaborative approach with clients, including them in each step of treatment development and management. We will develop rapport and identify which modalities would work best or combine parts of modalities that will work best for you. I take from Cognitive Behavioral Therapy (CBT) when looking at the connection between thoughts and behaviors, and Dialectical Behavioral Therapy (DBT) when looking at the connection between emotions and behaviors. I help my clients understand their values, along with understanding their original, true selves. Coping and grounding tools and skills will be taught, as well as mindfulness and distress tolerance skills. My focus I work with adolescents, young adults, and adults who are managing anxiety, life transitions, mood disorders, and more. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth that feels empowering and achievable. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. When appropriate, I like to bring humor to the sessions. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient. My journey to mental healthcare In 5th grade, I knew I wanted to be a counselor after reading a side character in a crime novel series. Starting in high school, I began taking courses that would lead me to that goal.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. South

Education and training

Walden University, Master's in Clinical Mental Health Counseling

NPI number

1104364546

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Frequently asked questions

How soon can I make an appointment with Holland Pauselius?

Generally, Holland Pauselius has appointments available on Zocdoc within 1 week. You can see Holland Pauselius's earliest availability on Zocdoc and make an appointment online.

Is Holland Pauselius accepting new patients?

Holland Pauselius generally accepts new patients on Zocdoc. You can see Holland Pauselius's earliest availability on Zocdoc and schedule an appointment online.

Does Holland Pauselius accept my insurance?

Choose your insurance plan to verify if Holland Pauselius is in-network.

Can I make an appointment with Holland Pauselius online?

Yes, you can make an appointment online with Holland Pauselius using Zocdoc. It’s simple, secure, and free.

What practice does Holland Pauselius work with?

Holland Pauselius works with Rula Health - L.A. South.

What are common reasons for patients to see Holland Pauselius?

Holland Pauselius frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Holland Pauselius on their profile.