About Hope Koskey
Focus areas
Anxiety
Depression
Life Transition
Bereavement / Grief Counseling
Emotional Disturbance
Relationship Struggles
Coping Mechanism Development
Life Coaching
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Coaching
Culturally Sensitive
Cognitive Behavioral (CBT)
Dialectical (DBT)
Compassion Focused
Eclectic
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Hope Koskey
Hi there, I'm Hope!
Hello, my name is Hope Koskey, and I am a Licensed Clinical Social Worker in the state of California. I have been licensed since 2009 and work primarily with adults. I earned my Master’s in Social Work from the University of Michigan. I specialize in anxiety, depression, stress, insomnia, parental stress, living with chronic conditions, lifestyle medicine, bariatric surgery, and grief.
My approach
I have an eclectic approach to therapy, tailoring methods to what works best for each individual. Some modalities in my tool belt include EMDR, Motivational Interviewing, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness-Based Therapy. I’m also a big fan of exploring how lifestyle habits—such as satisfying social connectedness, balanced eating, movement, rest, play, art, and nature—impact wellness.
My focus
I work mostly with adults struggling with mood disorders, chronic health conditions, the strains of capitalism, and parental stress. I help clients incorporate their values into daily living—identifying incongruencies, uncovering barriers, and discovering tools and skills or resolutions needed to start or continue living according to their values and priorities.
My communication style
As Carl Rogers highlights, my communication style is one of kindness, empathy, and unconditional positive regard. I am a good listener, question-asker, guide, and teacher. I see each client as possessing skills, wisdom, and valuable expertise. Because every client is unique, regular check-ins on the therapeutic process itself are part of my practice.
My journey to mental healthcare
How I got into this work: I’m a natural empath. I genuinely enjoy learning about others and working in partnership to promote growth and healing. I consider it an honor and a privilege that people share their struggles with me and trust in the process toward balance and wellness!
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Peer Relationship Struggles
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Peer Relationship Struggles
Postpartum Depression
Education and background
Practice names
Education and training
- University of Michigan, Master's in Social Work
NPI number
1598884868
How soon can I make an appointment with Hope Koskey?
Generally, Hope Koskey has appointments available on Zocdoc within 1 week. You can see Hope Koskey's earliest availability on Zocdoc and make an appointment online.
Is Hope Koskey accepting new patients?
Hope Koskey generally accepts new patients on Zocdoc. You can see Hope Koskey's earliest availability on Zocdoc and schedule an appointment online.
Does Hope Koskey accept my insurance?
Choose your insurance plan to verify if Hope Koskey is in-network.
Can I make an appointment with Hope Koskey online?
Yes, you can make an appointment online with Hope Koskey using Zocdoc. It’s simple, secure, and free.
What practice does Hope Koskey work with?
Hope Koskey works with Rula Health - L.A. North.
What are common reasons for patients to see Hope Koskey?
Hope Koskey frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Hope Koskey on their profile.
What languages does Hope Koskey speak?
Hope Koskey speaks English.