Indinesya Zhao, LPC, VA | Psychotherapist

About Indinesya Zhao

Focus areas

Anxiety

Family Therapy/ Marriage Therapy

Premarital Conflict Resolution

Coping Mechanism Development

Marriage Conflict Resolution

Stress

Depression

Marriage Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Cognitive Behavioral (CBT)

Schema Therapy

Cognitive Processing (CPT)

Solution Focused Brief (SFBT)

EMDR

Strength-Based

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Indinesya Zhao

Hi there, I'm Indinesya! Hi, I’m Indi — and I see you. You’re successful on the outside, but inside, you’re tired of constantly putting everyone else first, second-guessing your decisions, and feeling like you're never “enough.” I work with high-achieving women just like you who are ready to let go of people-pleasing, set boundaries that stick, and finally start living for themselves. Therapy with me is a safe space to exhale, heal, and grow into the version of you that’s been waiting to breathe. My approach My approach is collaborative, down-to-earth, and rooted in real connection. I blend evidence-based practices like EMDR and cognitive-behavioral techniques with inner child work and a focus on self-awareness. I believe healing happens when you feel truly seen and safe to show up as you are — messy, brilliant, overwhelmed, or unsure. Together, we’ll untangle old patterns, build emotional resilience, and create space for the life you want, not just the one you’ve settled into. You don’t have to carry it all alone anymore. My focus I work with high-achieving women who are exhausted from keeping it all together. Behind the accomplishments and ambition, there’s often anxiety, perfectionism, and a deep fear of disappointing others. I help my clients break free from people-pleasing, set boundaries without guilt, and reconnect with who they are beneath the pressure. If you're ready to stop running on empty and start showing up for you, I’m here to help you make that shift — one grounded, compassionate step at a time. My communication style My communication style is honest, supportive, and down-to-earth. I show up as a real person in the room — compassionate, curious, and not afraid to gently challenge you when needed. You can expect a safe space where you're heard without judgment and where we can laugh, reflect, and do meaningful work together. I believe in meeting you where you are while also holding space for the version of you that’s ready to grow.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Virginia

Education and training

Walden University, Master's in Counseling

NPI number

1134871064

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Indinesya Zhao?

Generally, Indinesya Zhao has appointments available on Zocdoc within 1 week. You can see Indinesya Zhao's earliest availability on Zocdoc and make an appointment online.

Is Indinesya Zhao accepting new patients?

Indinesya Zhao generally accepts new patients on Zocdoc. You can see Indinesya Zhao's earliest availability on Zocdoc and schedule an appointment online.

Does Indinesya Zhao accept my insurance?

Choose your insurance plan to verify if Indinesya Zhao is in-network.

Can I make an appointment with Indinesya Zhao online?

Yes, you can make an appointment online with Indinesya Zhao using Zocdoc. It’s simple, secure, and free.

What practice does Indinesya Zhao work with?

Indinesya Zhao works with Rula Health - Virginia.

What are common reasons for patients to see Indinesya Zhao?

Indinesya Zhao frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Indinesya Zhao on their profile.