Iqra Kapadwala, LMHC, NY | Psychotherapist

About Iqra Kapadwala

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Culturally Sensitive

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

Emotionally Focused

Identity

Gender

Female

Languages spoken

English, Urdu

Getting to know Iqra Kapadwala

My name is Iqra Kapadwala and I am a licensed mental health counselor with a limited permit. I work with children, adolescents, adults, couples and families during my clinical career. My areas of treatment include but are not limited to anxiety, depression, trauma, ADHD, OCD, eating disorders, bi-polar disorder and intercultural issues. I use a variety of therapy modalities based on the specific needs of each of my clients.

What should a new client know about working with you?

I strive to create a safe, supportive, and nonjudgmental space where you can show up exactly as you are. My approach is collaborative and trauma-informed, blending evidence-based techniques with practical tools to help you better understand your emotions, patterns, and relationships. We’ll move at your pace, focus on your goals, and work together to build insight, coping skills, and meaningful change.

What is your typical process for working with clients?

Our first few sessions focus on getting to know you — your concerns, history, strengths, and goals for therapy. From there, sessions typically involve open, collaborative conversation, skill-building, and gentle exploration of patterns that may be impacting your emotions, relationships, or daily life. I tailor each session to your needs, regularly checking in to make sure our work feels helpful, aligned, and supportive of your growth.

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In-network insurances

Iqra Kapadwala, LMHC has 200+ in-network plans.

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

True Mind Wellness

Education and training

Bellevue University, Master's in Clinical Mental Health Counseling

Professional memberships

American Mental Health Counselors Association

NPI number

1538934849

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Iqra Kapadwala?

Generally, Iqra Kapadwala has appointments available on Zocdoc within 1 week. You can see Iqra Kapadwala's earliest availability on Zocdoc and make an appointment online.

Is Iqra Kapadwala accepting new patients?

Iqra Kapadwala generally accepts new patients on Zocdoc. You can see Iqra Kapadwala's earliest availability on Zocdoc and schedule an appointment online.

Does Iqra Kapadwala accept my insurance?

Choose your insurance plan to verify if Iqra Kapadwala is in-network.

Can I make an appointment with Iqra Kapadwala online?

Yes, you can make an appointment online with Iqra Kapadwala using Zocdoc. It’s simple, secure, and free.

What practice does Iqra Kapadwala work with?

Iqra Kapadwala works with True Mind Wellness.

What are common reasons for patients to see Iqra Kapadwala?

Iqra Kapadwala frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Iqra Kapadwala on their profile.