Iqra Kapadwala, LMHC, NY | Psychotherapist

About Iqra Kapadwala

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Attachment-based

Culturally Sensitive

Cognitive Behavioral (CBT)

Emotionally Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Iqra Kapadwala

Hi, I’m a Licensed Mental Health Counselor (LMHC) with a master’s in Clinical Mental Health Counseling. I specialize in working with teens and adults navigating anxiety, OCD, ADHD, depression, trauma, and intercultural challenges. My clients often feel stuck—overwhelmed by racing thoughts, burnout, or pressure from cultural expectations. I help them build coping strategies, increase emotional resilience, and rediscover a sense of balance. Whether you’re struggling to focus, feeling weighed down, or ready to make a change, I’m here to support your healing journey.

What should a new client know about working with you?

You can expect a supportive space where you feel seen, heard, and safe. Together, we’ll identify practical tools to manage distress, improve focus, and build healthier relationships—with others and with yourself. My goal is for you to walk away with increased self-awareness, emotional clarity, and confidence in your ability to handle life’s challenges. Whether you're navigating a transition or confronting long-standing struggles, you’ll leave our sessions feeling more grounded and empowered.

What is your typical process for working with clients?

My approach is individualized, collaborative, and grounded in compassion. I draw from evidence-based modalities including CBT, DBT, mindfulness, and trauma-informed care—adapting each session to your unique goals and challenges. Therapy with me is a judgment-free space where you’re encouraged to show up exactly as you are. I believe healing starts with being truly heard, and I’ll walk beside you as you explore what you want and need, at your pace. My curiosity and belief in your potential guide every step we take together.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Zen Therapy PLLC

Education and training

Bellevue University, Master's in Clinical Mental Health Counseling

Professional memberships

American Mental Health Counselors Association

NPI number

1538934849

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Iqra Kapadwala?

Generally, Iqra Kapadwala has appointments available on Zocdoc within 1 week. You can see Iqra Kapadwala's earliest availability on Zocdoc and make an appointment online.

Is Iqra Kapadwala accepting new patients?

Iqra Kapadwala generally accepts new patients on Zocdoc. You can see Iqra Kapadwala's earliest availability on Zocdoc and schedule an appointment online.

Does Iqra Kapadwala accept my insurance?

Choose your insurance plan to verify if Iqra Kapadwala is in-network.

Can I make an appointment with Iqra Kapadwala online?

Yes, you can make an appointment online with Iqra Kapadwala using Zocdoc. It’s simple, secure, and free.

What practice does Iqra Kapadwala work with?

Iqra Kapadwala works with Zen Therapy PLLC.

What are common reasons for patients to see Iqra Kapadwala?

Iqra Kapadwala frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Iqra Kapadwala on their profile.