Isha Gaines, LPC, TX | Psychotherapist

About Isha Gaines

Focus areas

Anxiety

Life Coaching

Stress Management

Bereavement / Grief Counseling

Life Transition

Work-Related Counseling

Depression

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Art Therapy

Dance/Movement Therapy

Attachment-based

Dialectical (DBT)

Cognitive Behavioral (CBT)

Expressive Arts

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Isha Gaines

Hi there, I'm Isha! I'm a culturally conscious holistic therapist specializing in relationship repair and break-up guidance. I integrate mind-body practices, somatic awareness, and evidence-based therapy to help individuals and couples heal from trauma, navigate transitions, and build healthier connections. My focus I work with adults and couples navigating relationship challenges, break-ups, life transitions, trauma, and stress. I am especially comfortable supporting clients through anxiety, depression, and relational wounds, helping them restore trust in themselves and build stronger, healthier connections. My approach I use a holistic and trauma-informed approach, drawing from CBT, IFS, and somatic practices. My work integrates mind, body, and spirit, helping clients identify patterns, release unhealthy coping, and build healthier responses that support emotional balance, resilience, and authentic connection. My communication style I create a safe, grounded, and compassionate space where clients feel seen and supported. My style is warm, direct, and collaborative, helping clients explore difficult truths while also empowering them with tools, clarity, and encouragement. Working with me feels honest, supportive, and uplifting. My journey to mental healthcare My own self-healing journey drew me to therapy, where I discovered the power of holistic practices in repairing trauma and relationships. I became a therapist to help others move from survival into healing, offering culturally conscious, compassionate care that honors each client's story. My goals for you I use assessment tools unique to each client, along with Rula's guidance, to create personalized goals. My own self-healing journey taught me that growth must be collaborative and flexible, so I partner with clients to set goals that are practical, meaningful, and rooted in their strengths.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Office location

Isha Gaines, LPC also offers online video visits for patients

Rula Health - Austin / San Antonio

110 E Main St, #100, Grand Prairie, TX 75050

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Education and background

Practice names

Rula Health - Austin/San Antonio

Education and training

Lamar University, MEd in Counseling

NPI number

1376221218

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Isha Gaines?

Generally, Isha Gaines has appointments available on Zocdoc within 1 week. You can see Isha Gaines's earliest availability on Zocdoc and make an appointment online.

Is Isha Gaines accepting new patients?

Isha Gaines generally accepts new patients on Zocdoc. You can see Isha Gaines's earliest availability on Zocdoc and schedule an appointment online.

Does Isha Gaines accept my insurance?

Choose your insurance plan to verify if Isha Gaines is in-network.

Can I make an appointment with Isha Gaines online?

Yes, you can make an appointment online with Isha Gaines using Zocdoc. It’s simple, secure, and free.

What practice does Isha Gaines work with?

Isha Gaines works with Rula Health - Austin/San Antonio.

Where is Isha Gaines's office located?

Isha Gaines has 2 office locations, including in San Antonio and Grand Prairie, view full addresses on Isha Gaines's profile.

What are common reasons for patients to see Isha Gaines?

Isha Gaines frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Isha Gaines on their profile.