Izabela jandura, LMHC, FL | Psychotherapist

About Izabela jandura

Focus areas

Addiction / Substance Abuse

Attention-Deficit / Hyperactivity Disorder (ADHD)

Stress

Adoption Counseling

Behavioral Therapy

Stress Management

Anxiety

Childhood Trauma

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

EMDR

Motivational Interviewing

Emotionally Focused

Somatic

Identity

Gender

Female

Ethnicity

White

Languages spoken

English, Polish

Getting to know Izabela jandura

Hi there, I'm Izabela! I’m a Licensed Mental Health Counselor and Clinical Psychology doctoral student. I help adults navigate trauma, anxiety, depression, grief, and life challenges using EMDR, EMDR 2.0, ART, CBT, DBT, ACT, and mindfulness in a supportive, individualized environment. My focus I work with adults experiencing trauma and PTSD, anxiety, depression, grief, panic, emotional distress, and difficult life transitions. I especially enjoy helping clients who feel stuck or overwhelmed by past experiences and are ready to better understand themselves, heal, and move forward. My approach My approach is compassionate, collaborative, and individualized. I integrate evidence-based and trauma-informed therapies, including EMDR, ART, CBT, DBT, ACT, psychoeducation, and mindfulness, helping you understand patterns, process difficult experiences, and build practical skills for lasting change. My communication style My communication style is warm, genuine, supportive, and straightforward. I provide a nonjudgmental space where you can speak openly and feel heard while also receiving thoughtful feedback, education, and practical guidance. Therapy with me is collaborative, active, and focused on your needs My journey to mental healthcare My background in psychology and counseling led me to specialize in trauma-focused care and advanced approaches such as EMDR and ART. I continue expanding my clinical knowledge as a Clinical Psychology doctoral student, bringing ongoing education, curiosity, and evidence-based practices into my work. My goals for you We begin by identifying what you want to change and developing realistic, meaningful treatment goals together. I help you recognize patterns, build coping skills, process underlying experiences, and track progress while adjusting our approach as your needs evolve Our first session Our first session is about getting to know you beyond a diagnosis.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Education and background

Practice names

Rula Health - Florida

Education and training

Walden University, Master's in Clinical Mental Health Counseling
Sacred Heart University, Master's in Applied Psychology

NPI number

1053176024

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Frequently asked questions

How soon can I make an appointment with Izabela jandura?

Generally, Izabela jandura has appointments available on Zocdoc within 1 week. You can see Izabela jandura's earliest availability on Zocdoc and make an appointment online.

Is Izabela jandura accepting new patients?

Izabela jandura generally accepts new patients on Zocdoc. You can see Izabela jandura's earliest availability on Zocdoc and schedule an appointment online.

Does Izabela jandura accept my insurance?

Choose your insurance plan to verify if Izabela jandura is in-network.

Can I make an appointment with Izabela jandura online?

Yes, you can make an appointment online with Izabela jandura using Zocdoc. It’s simple, secure, and free.

What practice does Izabela jandura work with?

Izabela jandura works with Rula Health - Florida.

What are common reasons for patients to see Izabela jandura?

Izabela jandura frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Izabela jandura on their profile.