Jalessa Townsend, LICSW, MA | Psychotherapist

About Jalessa Townsend

Focus areas

Adolescent / Teen Issues

Psychological Trauma

Stress Management

Anxiety

Racism Issues

Women's Mental Health Issues

Coping Mechanism Development

Self Esteem Issues

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

Humanistic

Culturally Sensitive

Interpersonal

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Jalessa Townsend

Hi there, I'm Jalessa! Hey! I'm Jalessa Townsend, a psychotherapist working with clients across Massachusetts via Telehealth. If you're feeling overwhelmed by the pressure to appear “in control” or constantly put others first at the cost of your own needs, you're not alone. Many of my clients are seen as “strong” and “successful” by others but feel drained, unreciprocated, and frustrated. I specialize in helping people find peace, clarity, and a deeper sense of fulfillment-so you can finally start prioritizing yourself. I hold a Master's in Social Work from Smith College, which has equipped me with a strong foundation to support my clients effectively. My approach My therapeutic approach is warm, authentic, and adaptable to each client's unique needs and goals. I create a safe, non-judgmental space for exploring identity, emotions, and experiences. Using both psychodynamic and evidence-based practices, I support clients in building self-awareness, resilience, and self-acceptance. Together, we'll work toward meaningful changes that help you feel more present, connected, and empowered. My focus I primarily work with adults navigating anxiety, depression, stress, and self-doubt, as well as those struggling with perfectionism, imposter syndrome, and self-esteem. I'm especially passionate about supporting individuals with racial, gender, and cultural identity challenges, and those facing relationship or life transition issues. My approach is well-suited for clients who feel pressure to be “strong” or “in control” but may feel unseen or overwhelmed. I aim to provide a compassionate space for exploring these complex areas and fostering growth and resilience. My communication style I communicate warmly and authentically, creating a safe, inclusive, and supportive environment. I take a relational approach, building a connection that fosters growth and encourages you to be your full, authentic self.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - Massachusetts

Education and training

Smith College, Master's in Social Work

NPI number

1174270375

Patient reviews

Help Jalessa Townsend, LICSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Jalessa Townsend?

Generally, Jalessa Townsend has appointments available on Zocdoc within 1 week. You can see Jalessa Townsend's earliest availability on Zocdoc and make an appointment online.

Is Jalessa Townsend accepting new patients?

Jalessa Townsend generally accepts new patients on Zocdoc. You can see Jalessa Townsend's earliest availability on Zocdoc and schedule an appointment online.

Does Jalessa Townsend accept my insurance?

Choose your insurance plan to verify if Jalessa Townsend is in-network.

Can I make an appointment with Jalessa Townsend online?

Yes, you can make an appointment online with Jalessa Townsend using Zocdoc. It’s simple, secure, and free.

What practice does Jalessa Townsend work with?

Jalessa Townsend works with Rula Health - Massachusetts.

What are common reasons for patients to see Jalessa Townsend?

Jalessa Townsend frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jalessa Townsend on their profile.