James Gilligan, LCSW, FL | Psychotherapist

About James Gilligan

Focus areas

Anxiety

Self-Harm / Injury

Women's Mental Health Issues

Insomnia

Sleep Disorder

Work-Related Counseling

Men's Mental Health Issues

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Cognitive Behavioral (CBT)

Gottman Method

Dialectical (DBT)

Mindfulness-Based (MBCT)

EMDR

Motivational Interviewing

Identity

Gender

Male

Faith

Buddhist

Ethnicity

White

Languages spoken

English

Getting to know James Gilligan

Hi, I'm Jim, a dedicated social worker with extensive experience in supporting individuals and couples, using Gottman methods, including veterans and military personnel. I specialize in helping adults overcome childhood trauma, I work with suicidal ideation, and I guide clients toward achieving their goals and improving their well-being. My approach My approach to treatment is collaborative, compassionate, and client-centered. I work alongside clients using motivational interviewing and evidence-based practices to build a strong therapeutic alliance, helping them feel heard, respected, and empowered. Together, we focus on practical goals, healing from trauma, and creating meaningful, lasting c My focus I support adults feeling stuck or overwhelmed, especially veterans and those facing trauma, anxiety, and identity challenges. Using a collaborative, motivational approach, I help clients find clarity, healing, and lasting change at their own pace. My communication style I communicate in a calm, respectful, and straightforward way. My tone is collaborative, nonjudgmental, and supportive. I listen closely, speak honestly, and create a safe space where you can talk openly, move at your own pace, and feel understood rather than pressured. My journey to mental healthcare My journey into this work came from lived experience with adversity and a deep belief in people’s capacity to heal. I was drawn to becoming a provider to walk alongside others with honesty, compassion, and respect, and to help turn struggle into insight, strength, and meaningful change. My goals for you I help patients set goals that are realistic, meaningful, and aligned with what matters most to them. We work together to break larger goals into manageable steps, track progress, and adjust as needed, always at a pace that feels supportive and achievable. My first session with you In our first session, we focus on getting to know each other and understanding what brings you in.

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In-network insurances

Aetna

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Florida

Education and training

Florida International University, Master's in Social Work

NPI number

1346446002

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Frequently asked questions

How soon can I make an appointment with James Gilligan?

Generally, James Gilligan has appointments available on Zocdoc within 1 week. You can see James Gilligan's earliest availability on Zocdoc and make an appointment online.

Is James Gilligan accepting new patients?

James Gilligan generally accepts new patients on Zocdoc. You can see James Gilligan's earliest availability on Zocdoc and schedule an appointment online.

Does James Gilligan accept my insurance?

Choose your insurance plan to verify if James Gilligan is in-network.

Can I make an appointment with James Gilligan online?

Yes, you can make an appointment online with James Gilligan using Zocdoc. It’s simple, secure, and free.

What practice does James Gilligan work with?

James Gilligan works with Rula Health - Florida.

What are common reasons for patients to see James Gilligan?

James Gilligan frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for James Gilligan on their profile.