What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Mila was wonderful, calm, and judgement free! She was my first experience with professional counseling, and I am so thankful for her guidance and insight. I was struggling with an abusive relationship, a toxic work environment, and years of religion-based trauma. It was a LOT to unpack, but her steadfast patience and quiet encouragement aided me in understanding the reality of my situation, and in finding real, step-by-step solutions. Through her sessions I was able to gain self-confidence and self-awareness. She was also able to refer me to additional services, through which I was finally able to answer some life-long questions. I am proud to say I am at a much better place mentally, emotionally, and even physically than I was before seeking counseling, and I absolutely credit Mila with helping me to get to that place. She is the best!”
ARLess than 3 months ago
“My provider created a secure and comfortable environment for our time together. I will always appreciate her gentle presence, and how she helped me heal from the pieces of life that felt broken.”
KALess than 3 months ago
About Jamila Milnes Cainey
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Dialectical (DBT)
Coaching
Emotionally Focused
Identity
Gender
FemaleLanguages spoken
English
Getting to know Jamila Milnes Cainey
Ms. Jamila Milnes Cainey is a psychotherapist at Partners Therapy & Consulting PLLC. She offers virtual care to patients facing emotional, behavioral, and mental health concerns.
Ms. Cainey understands patients' concerns and goals before preparing individualized care plans. She utilizes evidence-based interventions to help everyone progress on their healing journeys. She also coordinates care with other healthcare professionals if necessary to maximize outcomes.
Ms. Cainey earned her master's degree in clinical mental health counseling from Montreat College. She strives to upgrade her mental health knowledge and skills, ensuring consistent, high-quality patient care.
What should a new client know about working with you?
Mila Cainey is dedicated to helping clients navigate life's challenges with compassion and authenticity. She specializes in anxiety, depression, chronic illness, relationship difficulties and divorce, and attachment trauma. Mila uses an integrative approach that blends cognitive behavioral therapy, psychodynamic, and person-centered techniques to foster growth and resilience.
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In-network insurances
Jamila Milnes Cainey, LCMHC has +42 in-network plans.
Education and background
Practice names
Education and training
- Montreat College, Master's in Clinical Mental Health Counseling
NPI number
1538774872
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
6 reviews
Most relevant
Mila was so easy to connect with. She made me feel welcomed and safe and heard. My sessions with her were so helpful.
Less than 3 months agoMH
Mila was wonderful, calm, and judgement free! She was my first experience with professional counseling, and I am so thankful for her guidance and insight. I was struggling with an abusive relationship, a toxic work environment, and years of religion-based trauma. It was a LOT to unpack, but her steadfast patience and quiet encouragement aided me in understanding the reality of my situation, and in finding real, step-by-step solutions. Through her sessions I was able to gain self-confidence and self-awareness. She was also able to refer me to additional services, through which I was finally able to answer some life-long questions. I am proud to say I am at a much better place mentally, emotionally, and even physically than I was before seeking counseling, and I absolutely credit Mila with helping me to get to that place. She is the best!
Less than 3 months agoAR
My provider created a secure and comfortable environment for our time together. I will always appreciate her gentle presence, and how she helped me heal from the pieces of life that felt broken.
Less than 3 months agoKA
Mila was an excellent source of support and therapeutical help for me for two years! I was going though so much and she helped me work through lots of things with practical coping skills. Mila encouraged me to start journaling and using arts and it changed my way of processing for the better. I never felt judged, I always felt respected and listened to. Very very grateful!
Less than 3 months agoEB
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How soon can I make an appointment with Jamila Milnes Cainey?
Generally, Jamila Milnes Cainey has appointments available on Zocdoc within 1 week. You can see Jamila Milnes Cainey's earliest availability on Zocdoc and make an appointment online.
Is Jamila Milnes Cainey accepting new patients?
Jamila Milnes Cainey generally accepts new patients on Zocdoc. You can see Jamila Milnes Cainey's earliest availability on Zocdoc and schedule an appointment online.
Does Jamila Milnes Cainey accept my insurance?
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Can I make an appointment with Jamila Milnes Cainey online?
Yes, you can make an appointment online with Jamila Milnes Cainey using Zocdoc. It’s simple, secure, and free.
What practice does Jamila Milnes Cainey work with?
What are common reasons for patients to see Jamila Milnes Cainey?
Jamila Milnes Cainey frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jamila Milnes Cainey on their profile.
What languages does Jamila Milnes Cainey speak?
Jamila Milnes Cainey speaks English.
How do patients rate Jamila Milnes Cainey in reviews?
6 patients have reviewed Jamila Milnes Cainey. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.