About Jan Diehl
Focus areas
Anxiety
Life Transition
Relationship Struggles
Codependency
Parenting Counseling
Work-Related Counseling
Depression
Peer Relationship Struggles
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Jan Diehl
Welcome! I am a licensed mental health counselor with over 12 years of experience providing individual therapy to adults navigating anxiety, depression, relationship issues, codependency, low self-esteem, and major life transitions. I offer virtual sessions to clients in California.
My approach
My approach is rooted in Cognitive Behavioral Therapy (CBT), a structured, evidence-based modality that helps individuals recognize and reframe unhelpful thought patterns, develop healthier coping strategies, and improve emotional well-being. I work collaboratively with each client to identify goals and implement practical, personalized strategies
My focus
Whether you're facing a difficult life transition or feeling stuck in old patterns, I'm here to help you move forward with greater clarity and confidence.
My communication style
I bring a warm, empathetic presence to each session, combining non-judgmental listening with practical guidance.
My journey to mental healthcare
My journey to becoming a therapist really began with a deep desire to understand people and help them feel less alone in what they’re carrying. I’ve always been someone who listens closely, notices the emotions beneath the surface, and feels genuine compassion for others’ struggles.
My goals for you
In my work with clients, I focus on creating a grounded, supportive space where we identify your goals together and develop a plan that feels both manageable and meaningful. I use evidence-based cognitive behavioral therapy (CBT) to help you understand the patterns that keep you stuck and learn practical tools you can use right away.
My first session with you
During our first session, I conduct a structured yet conversational assessment to better understand your symptoms, history, and current concerns. We discuss your goals for therapy, review relevant background information, and begin outlining a treatment plan tailored to your needs.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Parenting Counseling
Peer Relationship Struggles
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Parenting Counseling
Peer Relationship Struggles
Education and background
Practice names
Education and training
- Assumption University, Master's in Counseling Psychology
NPI number
1841618485
How soon can I make an appointment with Jan Diehl?
Generally, Jan Diehl has appointments available on Zocdoc within 1 week. You can see Jan Diehl's earliest availability on Zocdoc and make an appointment online.
Is Jan Diehl accepting new patients?
Jan Diehl generally accepts new patients on Zocdoc. You can see Jan Diehl's earliest availability on Zocdoc and schedule an appointment online.
Does Jan Diehl accept my insurance?
Choose your insurance plan to verify if Jan Diehl is in-network.
Can I make an appointment with Jan Diehl online?
Yes, you can make an appointment online with Jan Diehl using Zocdoc. It’s simple, secure, and free.
What practice does Jan Diehl work with?
Jan Diehl works with Rula Health - San Jose.
What are common reasons for patients to see Jan Diehl?
Jan Diehl frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jan Diehl on their profile.
What languages does Jan Diehl speak?
Jan Diehl speaks English.