Jana Grooms, LMHC, FL | Psychotherapist

About Jana Grooms

Focus areas

Addiction / Substance Abuse

Post-Traumatic Stress Disorder (PTSD)

Weight Loss Therapy

Alzheimer's Disease

Sleep Disorder

Weight Management

Insomnia

Thought Disorder

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Art Therapy

Dialectical (DBT)

Cognitive Behavioral (CBT)

Experiential Therapy

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Jana Grooms

If life feels heavy or unmanageable right now, you're not alone. I know therapy can feel intimidating, but I am here to help you navigate trauma, anxiety, or other life stressors. We will work together to help you grow, build clarity, and feel more empowered. My approach My approach is practical, collaborative, and compassionate. I focus on helping you understand patterns, build effective coping tools, and move towards meaningful change. Therapy is a partnership, and I aim to create a safe, non-judgmental space where growth feels possible and sustainable. My focus I work with teens and adults who are navigating anxiety, trauma, grief or other life transitions and may feel stuck in cycles of stress or emotional overhwelm. I use compassionate, practical, judgement-free approaches including Accelerated Resolution Therapy (ART)-to help clients process difficult experiences, gain useable skills and create change. My communication style My communication style is warm, collaborative, and direct. I listen carefully and reflect on what I am hearing, while also offering thoughtful feedback and practical insights. You can expect a supportive, judgement-free space where I encourage self-awareness, accountability, and meaningful change as we work through challenges together. My journey to mental healthcare I began my career as a teacher, where I found myself drawn to students who were often misunderstood or overlooked. I continued to work in residential settings and with adults coping with serious mental illnesses and trauma. Seeing real suffering up close shaped my commitment to helping people feel understood, supported, and capable of real change. My goals for you Therapy is a partnership where we set clear, meaningful goals together and revisit them as you grow. I focus on practical progress while allowing space for goals to shift as insight deepens.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Office location

Jana Grooms, LMHC also offers online video visits for patients

935 Mall Ring Rd

935 Mall Ring Rd, Sebring, FL 33870

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Education and background

Practice names

Rula Health - Florida

Education and training

Bradley University, Master's in Counseling

NPI number

1174916076

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jana Grooms?

Generally, Jana Grooms has appointments available on Zocdoc within 1 week. You can see Jana Grooms's earliest availability on Zocdoc and make an appointment online.

Is Jana Grooms accepting new patients?

Jana Grooms generally accepts new patients on Zocdoc. You can see Jana Grooms's earliest availability on Zocdoc and schedule an appointment online.

Does Jana Grooms accept my insurance?

Choose your insurance plan to verify if Jana Grooms is in-network.

Can I make an appointment with Jana Grooms online?

Yes, you can make an appointment online with Jana Grooms using Zocdoc. It’s simple, secure, and free.

What practice does Jana Grooms work with?

Jana Grooms works with Rula Health - Florida.

Where is Jana Grooms's office located?

Jana Grooms has 2 office locations, including in Miami and Sebring, view full addresses on Jana Grooms's profile.

What are common reasons for patients to see Jana Grooms?

Jana Grooms frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jana Grooms on their profile.