Jane Winslow, LMFT, CA | Psychotherapist

About Jane Winslow

Focus areas

Addiction / Substance Abuse

Mood Disorders

Suicidal Tendencies

Anxiety

Perinatal Mental Health

Work-Related Counseling

Depression

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Attachment-based

Compassion Focused

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Female

Faith

Buddhist

Ethnicity

White

Languages spoken

English

Getting to know Jane Winslow

I will help you build real-life tools to manage stress, strengthen relationships, overcome addictions, explore your authentic self, and navigate transitions. I believe that meaningful progress occurs within a safe, trusting therapeutic relationship, and I strive to create a warm, collaborative, and non-judgmental space for growth. My approach My approach focuses on building self-acceptance, strengthening emotional regulation, and shifting patterns that may be creating distress or disconnection. Together, we clarify what matters most to you and develop practical strategies to help you move forward with greater confidence and balance. My focus I will support you and help you problem solve whatever is happening while reminding you that only you are the expert of your own life. We will use evidence-based and humanistic modalities to address whatever is happening in your life. Together, we will explore how to shift for lasting change. My communication style Effective therapy can never be one-size-fits-all. Through active listening, compassion, and thoughtful collaboration, I strive to create an environment where you feel supported in exploring your inner and outer world at a pace that feels right for you. I meet clients on their terms and work to explore the past, understand the present. My journey to mental healthcare I am a fellow traveler who found inner peace and positive changes throughout the therapeutic journey. My goals for you The goal is to allow you to know yourself better and to reach happiness within and lasting behavior changes. I help clients build real-life tools to manage life and stressors. My first session with you Our first session will be collaborative goal setting, along with a friendly getting to know one another in a comfortable conversation.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. South

Education and training

Antioch University, Master's in Psychology

NPI number

1912440488

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jane Winslow?

Generally, Jane Winslow has appointments available on Zocdoc within 1 week. You can see Jane Winslow's earliest availability on Zocdoc and make an appointment online.

Is Jane Winslow accepting new patients?

Jane Winslow generally accepts new patients on Zocdoc. You can see Jane Winslow's earliest availability on Zocdoc and schedule an appointment online.

Does Jane Winslow accept my insurance?

Choose your insurance plan to verify if Jane Winslow is in-network.

Can I make an appointment with Jane Winslow online?

Yes, you can make an appointment online with Jane Winslow using Zocdoc. It’s simple, secure, and free.

What practice does Jane Winslow work with?

Jane Winslow works with Rula Health - L.A. South.

What are common reasons for patients to see Jane Winslow?

Jane Winslow frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jane Winslow on their profile.