Janet Gaborek, LCSW, CA | Psychotherapist

What patients are saying

Overall rating

4.93

About Janet Gaborek

Focus areas

Anxiety

LGBTQ+ Counseling

Stress

Bereavement / Grief Counseling

Life Transition

Women's Issues Therapy

Depression

Panic Attack

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Dialectical (DBT)

Strength-Based

Interpersonal

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Janet Gaborek

I have been working with people that are negotiating changes in their lives for over 30 years. I believe that when people are at a crossroads in life, or suffering from depression, anxiety, trauma, or a loss, it can feel very overwhelming. I believe it takes courage to reach out and seek support, and my goal is to create a safe space to help people open up and find ways to approach issues that are causing distress. My therapy approach is warm, interactive, and engaged. I utilize many different therapeutic modalities based on what works best for the person seeking therapy. I utilize evidence-based therapies such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy. I also use Mindfulness Training and values exploration in my work. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth Behavioral Health. For my availability, please see my calendar and book an appointment with me via ZocDoc.

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In-network insurances

Aetna

BlueCross BlueShield

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Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Octave

Education and training

California State University, Sacramento, Master's in Social Work
California State University, Sacramento (Bachelor's)

NPI number

1184642647

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.93

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

30 reviews

Most relevant

More than 1 year agoInitials hiddenSource: Partner

Frequently asked questions

How soon can I make an appointment with Janet Gaborek?

Generally, Janet Gaborek has appointments available on Zocdoc within 1 week. You can see Janet Gaborek's earliest availability on Zocdoc and make an appointment online.

Is Janet Gaborek accepting new patients?

Janet Gaborek generally accepts new patients on Zocdoc. You can see Janet Gaborek's earliest availability on Zocdoc and schedule an appointment online.

Does Janet Gaborek accept my insurance?

Choose your insurance plan to verify if Janet Gaborek is in-network.

Can I make an appointment with Janet Gaborek online?

Yes, you can make an appointment online with Janet Gaborek using Zocdoc. It’s simple, secure, and free.

What practice does Janet Gaborek work with?

Janet Gaborek works with Octave.

What are common reasons for patients to see Janet Gaborek?

Janet Gaborek frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Janet Gaborek on their profile.