What patients are saying
Overall rating
5.00
“Janet was a friendly & awesome resource. She helped me stay focused on things I can change & avoid spending time on things out of my control. She placed high emphasis on my responsibility to take care of myself over everyone else, now as an older adult & accept that it‚Äôs not a selfish act but one of kindness to myself. I‚Äôd definitely continue future therapy with Janet as needed & HIGHLY recommend her to anyone, especially moms(women), who always give to others & lost themselves in the process.”
Less than 1 month ago
About Janet Phillips
Focus areas
Anxiety
Divorce Counseling
Relationship Struggles
Coping Mechanism Development
Life Coaching
Stress
Depression
Life Transition
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Compassion Focused
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Janet Phillips
Seeking therapy is a big step, and I applaud your courage. As a therapist, my goal is to encourage and challenge you on your journey to becoming a better you using open communication in a non-judgmental space.
My approach
I use a cognitive-behavioral approach to help you clarify your goals and take incremental steps to achieve results based on your unique strengths and values.
My focus
Is life overwhelming at times? Do you lack support in achieving your goals? Whether you are depressed, anxious, grieving or have traumatic experiences to overcome, I am here for your empowerment.
My communication style
We will work together during sessions, while you work independently to practice between sessions.
My journey to mental healthcare
As a survivor of domestic violence, I know how important it is to find support and understanding. I am also the surviving spouse of an Army officer who died of cancer due to burn pit exposure. I bring my experience and resilience to therapy to encourage and support you.
My goals for you
Therapy is a partnership, and communication is key. As we work together, we will sort through and prioritize your treatment goals based on your needs and values.
My first session with you
Our first session is an opportunity for you to tell your story and identify your goals. If you don't have goals, we can imagine where you would like to be. We have to know where we are going to develop a plan and strategies.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- San Francisco State University, Master's in Social Work
NPI number
1952608432
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Janet was a friendly & awesome resource. She helped me stay focused on things I can change & avoid spending time on things out of my control. She placed high emphasis on my responsibility to take care of myself over everyone else, now as an older adult & accept that it’s not a selfish act but one of kindness to myself. I’d definitely continue future therapy with Janet as needed & HIGHLY recommend her to anyone, especially moms(women), who always give to others & lost themselves in the process.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Janet Phillips?
Generally, Janet Phillips has appointments available on Zocdoc within 1 week. You can see Janet Phillips's earliest availability on Zocdoc and make an appointment online.
Is Janet Phillips accepting new patients?
Janet Phillips generally accepts new patients on Zocdoc. You can see Janet Phillips's earliest availability on Zocdoc and schedule an appointment online.
Does Janet Phillips accept my insurance?
Choose your insurance plan to verify if Janet Phillips is in-network.
Can I make an appointment with Janet Phillips online?
Yes, you can make an appointment online with Janet Phillips using Zocdoc. It’s simple, secure, and free.
What practice does Janet Phillips work with?
Janet Phillips works with Rula Health - San Jose.
What are common reasons for patients to see Janet Phillips?
Janet Phillips frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Janet Phillips on their profile.
What languages does Janet Phillips speak?
Janet Phillips speaks English.