Janet Phillips, LCSW, CA | Psychotherapist

About Janet Phillips

Focus areas

Anxiety

Divorce Counseling

Relationship Struggles

Coping Mechanism Development

Life Coaching

Stress

Depression

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Compassion Focused

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Janet Phillips

Seeking therapy is a big step, and I applaud your courage. As a therapist, my goal is to encourage and challenge you on your journey to becoming a better you using open communication in a non-judgmental space. My approach I use a cognitive-behavioral approach to help you clarify your goals and take incremental steps to achieve results based on your unique strengths and values. My focus Is life overwhelming at times? Do you lack support in achieving your goals? Whether you are depressed, anxious, grieving or have traumatic experiences to overcome, I am here for your empowerment. My communication style We will work together during sessions, while you work independently to practice between sessions. My journey to mental healthcare As a survivor of domestic violence, I know how important it is to find support and understanding. I am also the surviving spouse of an Army officer who died of cancer due to burn pit exposure. I bring my experience and resilience to therapy to encourage and support you. My goals for you Therapy is a partnership, and communication is key. As we work together, we will sort through and prioritize your treatment goals based on your needs and values. My first session with you Our first session is an opportunity for you to tell your story and identify your goals. If you don't have goals, we can imagine where you would like to be. We have to know where we are going to develop a plan and strategies.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Mood Swings

Education and background

Practice names

Rula Health - San Jose

Education and training

San Francisco State University, Master's in Social Work

NPI number

1952608432

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Frequently asked questions

How soon can I make an appointment with Janet Phillips?

Generally, Janet Phillips has appointments available on Zocdoc within 1 week. You can see Janet Phillips's earliest availability on Zocdoc and make an appointment online.

Is Janet Phillips accepting new patients?

Janet Phillips generally accepts new patients on Zocdoc. You can see Janet Phillips's earliest availability on Zocdoc and schedule an appointment online.

Does Janet Phillips accept my insurance?

Choose your insurance plan to verify if Janet Phillips is in-network.

Can I make an appointment with Janet Phillips online?

Yes, you can make an appointment online with Janet Phillips using Zocdoc. It’s simple, secure, and free.

What practice does Janet Phillips work with?

Janet Phillips works with Rula Health - San Jose.

What are common reasons for patients to see Janet Phillips?

Janet Phillips frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Janet Phillips on their profile.