Janet Worley, LMFT, VA | Psychotherapist

About Janet Worley

Focus areas

Anxiety

Depression

Stress Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Impulse Control Disorder (ICD)

Women's Mental Health Issues

Bereavement / Grief Counseling

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Dialectical (DBT)

Mindfulness-Based (MBCT)

Emotionally Focused

Psychoanalytic

Gottman Method

Solution Focused Brief (SFBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Janet Worley

Hi there, I'm Janet! Feeling stuck in the same arguments, disconnected, or overwhelmed? You don’t have to keep doing this alone. I help individuals and couples break unhealthy patterns, communicate clearly, and rebuild connection in a way that actually lasts. My focus I work with individuals and couples navigating communication issues, trust concerns, anxiety, life transitions, and relationship stress. I also support clients in non-traditional relationships, including ethical non-monogamy, who want clarity, stability, and stronger connection. My approach My approach is structured, collaborative, and grounded in research. I use the Gottman Method and Emotionally Focused Therapy (EFT) to help you understand your patterns and change them. We focus on both practical tools and the deeper emotional drivers behind behavior. My communication style My style is warm, direct, and honest. I’ll support you while also gently challenging patterns that may be keeping you stuck. Sessions often include real talk, practical feedback, and occasional humor—creating a space that feels safe, grounded, and genuinely helpful. My journey to mental healthcare I’ve always been drawn to understanding relationships—what helps people connect and what gets in the way. I saw how many people felt stuck despite trying hard, which led me to specialize in structured, evidence-based approaches that create real, lasting change. My goals for you We’ll get clear on what’s not working and what you want instead. Together, we’ll build skills for communication, emotional regulation, and connection. Therapy is collaborative and practical—you’ll leave sessions with tools you can actually use in real life. Our first session In our first session, we’ll talk through what’s bringing you in and what you want to change. It’s a conversation, not an interrogation. For couples, we’ll begin identifying patterns right away. You don’t need to have it all figured out—just show up as you are.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - Virginia

Education and training

Lamar University, MEd in Marriage and Family Therapy

NPI number

1669040747

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Frequently asked questions

How soon can I make an appointment with Janet Worley?

Generally, Janet Worley has appointments available on Zocdoc within 1 week. You can see Janet Worley's earliest availability on Zocdoc and make an appointment online.

Is Janet Worley accepting new patients?

Janet Worley generally accepts new patients on Zocdoc. You can see Janet Worley's earliest availability on Zocdoc and schedule an appointment online.

Does Janet Worley accept my insurance?

Choose your insurance plan to verify if Janet Worley is in-network.

Can I make an appointment with Janet Worley online?

Yes, you can make an appointment online with Janet Worley using Zocdoc. It’s simple, secure, and free.

What practice does Janet Worley work with?

Janet Worley works with Rula Health - Virginia.

What are common reasons for patients to see Janet Worley?

Janet Worley frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Janet Worley on their profile.