Janica Ownbey, LCSW, CA | Psychotherapist

About Janica Ownbey

Focus areas

Anxiety

LGBTQ+ Counseling

Stress Management

Bereavement / Grief Counseling

Life Transition

Work-Related Counseling

Depression

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Emotionally Focused

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Compassion Focused

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Janica Ownbey

Hi there, I'm Janica! Helping you unpack what brings you joy and gently let go of what no longer serves you. I am a Licensed Clinical Social Worker. I am dedicated to providing a warm, affirming, and safe space tailored specifically for individuals to navigate life's challenges. My focus I specialize in helping women who find themselves feeling overwhelmed by competing expectations. Whether you are managing the chronic stress of balancing career ambitions, navigating complex family dynamics, managing caregiving responsibilities, or feeling the weight of perfectionism, I provide a space to slow down and breathe. My approach Using compassionate talk therapy and solution-focused inquiry, we will collaborate to build a strong sense of self and belonging. We will explore how bringing gentle honesty to your life and relationships can ease the weight of anxiety and depression, guiding you step-by-step. My communication style In our sessions, you can expect a warm, authentic, and collaborative conversation. I balance compassionate, non-judgmental listening with gentle, direct inquiries that help you look at your life through a clearer lens. I do not use heavy clinical jargon or speak as an aloof expert; instead, I show up as an engaged, real human.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - San Francisco/Oakland

Education and training

California State University, San Bernardino, Master's in Social Work

NPI number

1497405260

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Frequently asked questions

How soon can I make an appointment with Janica Ownbey?

Generally, Janica Ownbey has appointments available on Zocdoc within 1 week. You can see Janica Ownbey's earliest availability on Zocdoc and make an appointment online.

Is Janica Ownbey accepting new patients?

Janica Ownbey generally accepts new patients on Zocdoc. You can see Janica Ownbey's earliest availability on Zocdoc and schedule an appointment online.

Does Janica Ownbey accept my insurance?

Choose your insurance plan to verify if Janica Ownbey is in-network.

Can I make an appointment with Janica Ownbey online?

Yes, you can make an appointment online with Janica Ownbey using Zocdoc. It’s simple, secure, and free.

What practice does Janica Ownbey work with?

Janica Ownbey works with Rula Health - San Francisco/Oakland.

What are common reasons for patients to see Janica Ownbey?

Janica Ownbey frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Janica Ownbey on their profile.