Jasmin Alfonso, LPCC, CA | Psychotherapist

About Jasmin Alfonso

Focus areas

Anxiety

Panic Attack

Self Esteem Issues

Codependency

Post-Traumatic Stress Disorder (PTSD)

Women's Mental Health Issues

Coping Mechanism Development

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Humanistic

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Jasmin Alfonso

So glad you're here! I aim to help you make sense of what’s going on inside without pressure or judgment — and maybe even make therapy feel a little less intimidating. My style is collaborative and down-to-earth, focusing on what you feel, why it’s there, and what tools may actually help you in real life. My approach I use a warm style grounded in Internal Family Systems (IFS), attachment-based, person-centered, and trauma-informed care. We’ll explore your inner world with curiosity, focus on what truly matters to you, and develop practical strategies that feel doable and supportive, helping you move toward change with confidence. My focus I support young and older adults navigating life transitions, relationship challenges and identity stress. I work with clients impacted by systemic injustice, people in the entertainment industry, and veterans. My focus is helping you feel understood, grounded and empowered in your next steps. I am more process-oriented but offer coping skills too. My communication style My communication style is collaborative and clinically-informed, with an emphasis on clarity and respect for your lived experience. I offer thoughtful reflections and guided insight to help you understand your patterns and step into your power with greater confidence and self-trust. I welcome constructive feedback and honest discussions. My journey to mental healthcare I was inspired to become a therapist after experiencing the impact of being truly heard and supported in my own therapy. I learned that if I wanted something different, I had to do something different. This motivates me to help others develop insight, self-awareness, and to set boundaries and give themselves the love they deserve. My goals for you I help clients reach their goals by guiding them to define what they want for themselves, identify the barriers getting in the way, and build the inner resources needed to move forward.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - San Jose

Education and training

University of San Diego, Master's in Clinical Mental Health Counseling

NPI number

1184109605

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Frequently asked questions

How soon can I make an appointment with Jasmin Alfonso?

Generally, Jasmin Alfonso has appointments available on Zocdoc within 1 week. You can see Jasmin Alfonso's earliest availability on Zocdoc and make an appointment online.

Is Jasmin Alfonso accepting new patients?

Jasmin Alfonso generally accepts new patients on Zocdoc. You can see Jasmin Alfonso's earliest availability on Zocdoc and schedule an appointment online.

Does Jasmin Alfonso accept my insurance?

Choose your insurance plan to verify if Jasmin Alfonso is in-network.

Can I make an appointment with Jasmin Alfonso online?

Yes, you can make an appointment online with Jasmin Alfonso using Zocdoc. It’s simple, secure, and free.

What practice does Jasmin Alfonso work with?

Jasmin Alfonso works with Rula Health - San Jose.

What are common reasons for patients to see Jasmin Alfonso?

Jasmin Alfonso frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jasmin Alfonso on their profile.