Jasmine Kaur, LMFT, CA | Psychotherapist

About Jasmine Kaur

Focus areas

Anger Management

Codependency

Stress Management

Anxiety

Life Transition

Work-Related Counseling

Behavioral Therapy

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Motivational Interviewing

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Exposure Response Prevention

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English, Hindi

Getting to know Jasmine Kaur

Hi there, I'm Jasmine! I help clients navigate anxiety, self-doubt, relationships, and life transitions with curiosity and compassion. My approach is centered on helping you better understand yourself, build self-trust, and feel more confident creating a life that feels meaningful and authentic to you. My focus I work with adults navigating anxiety, self-doubt, relationship challenges, and life transitions. Together, we’ll explore patterns that may be keeping you stuck, build practical coping tools, and develop greater self-awareness, confidence, and connection to yourself and the life you want. My approach I take a client-centered, collaborative, and education-based approach to therapy. Drawing from CBT and ACT, I help you better understand your thoughts, emotions, and behaviors while developing practical tools to navigate challenges, shift unhelpful patterns, and build greater confidence and self-awareness. My communication style I believe therapy works best when you feel comfortable being open and honest. I’ll listen without judgment, ask thoughtful questions, and offer honest, direct feedback when it feels helpful. I’ll meet you with empathy and patience, while also gently encouraging you to look at things from a different perspective when needed. My goals for you I want therapy to feel purposeful and connected to what matters most to you. Together, we’ll identify what you want to change, recognize what may be getting in the way, and build practical tools that fit your life. We’ll take things one step at a time and adjust as your needs evolve.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - L.A. North

Education and training

California State University, Sacramento, Master's in Marriage and Family Therapy

NPI number

1104433937

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jasmine Kaur?

Generally, Jasmine Kaur has appointments available on Zocdoc within 1 week. You can see Jasmine Kaur's earliest availability on Zocdoc and make an appointment online.

Is Jasmine Kaur accepting new patients?

Jasmine Kaur generally accepts new patients on Zocdoc. You can see Jasmine Kaur's earliest availability on Zocdoc and schedule an appointment online.

Does Jasmine Kaur accept my insurance?

Choose your insurance plan to verify if Jasmine Kaur is in-network.

Can I make an appointment with Jasmine Kaur online?

Yes, you can make an appointment online with Jasmine Kaur using Zocdoc. It’s simple, secure, and free.

What practice does Jasmine Kaur work with?

Jasmine Kaur works with Rula Health - L.A. North.

What are common reasons for patients to see Jasmine Kaur?

Jasmine Kaur frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jasmine Kaur on their profile.