Jasmine Perez, LCSW, CA | Psychotherapist

About Jasmine Perez

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Internal Family Systems (IFS)

Cognitive Behavioral (CBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Jasmine Perez

Lately, you might feel like your mind won’t turn off. You replay conversations, overthink decisions, and feel on edge even when nothing is technically “wrong.” By the end of the day, you’re drained, but it’s hard to rest because your mind is still going. You feel responsible for keeping things together, at home or at work. You are the one who shows up, keeps things together, and takes care of what needs to get done. But underneath that, you might feel overwhelmed and stretched thin. Saying no feels uncomfortable. Setting boundaries brings up guilt. And even when you try to slow down, it doesn’t always stick. I work with adults who feel this way, especially those navigating family expectations and cultural pressures. You overthink your decisions because you don’t want to get it wrong. During our work together, we focus on helping you feel more calm and in control of your day to day, not just in session.

What should a new client know about working with you?

Together, we will work on: -Quieting the constant overthinking -Responding to stress differently in real time -Setting boundaries without feeling like you’re letting people down. -Learning how to take up space in your own life. My approach is warm, practical, and collaborative. You won’t be judged or rushed here. You’ll have space to talk things through, make sense of what you’re feeling, and start making changes that actually feel doable.

What is your typical process for working with clients?

I use CBT, ACT, and IFS to help you slow down and process your experiences. Therapy with me helps you feel calmer, manage stress, and create sustainable boundaries in both your professional and personal life. Together, we’ll calm your mind, help you get out of your head, manage stress, set limits at home and work, and reclaim energy for yourself. Reach out to book your appointment today.

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In-network insurances

Jasmine Perez, LCSW has +33 in-network plans.

Popular visit reasons

Adjustment Disorder

Anxiety

Anxiety Disorder

Boundary Issues

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Adjustment Disorder

Anxiety

Anxiety Disorder

Boundary Issues

Office location

Jasmine Perez, LCSW also offers online video visits for patients

Jasmine Perez, LCSW

431 W Grand Ave, 202, Escondido, CA 92025

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Education and background

Practice names

Jasmine Perez, LCSW

Education and training

San Diego State University, Master's in Clinical Social Work

NPI number

1821724915

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jasmine Perez?

Generally, Jasmine Perez has appointments available on Zocdoc within 1 week. You can see Jasmine Perez's earliest availability on Zocdoc and make an appointment online.

Is Jasmine Perez accepting new patients?

Jasmine Perez generally accepts new patients on Zocdoc. You can see Jasmine Perez's earliest availability on Zocdoc and schedule an appointment online.

Does Jasmine Perez accept my insurance?

Choose your insurance plan to verify if Jasmine Perez is in-network.

Can I make an appointment with Jasmine Perez online?

Yes, you can make an appointment online with Jasmine Perez using Zocdoc. It’s simple, secure, and free.

What practice does Jasmine Perez work with?

Jasmine Perez works with Jasmine Perez, LCSW.

Where is Jasmine Perez's office located?

Jasmine Perez has 2 office locations, including in Markleeville and Escondido, view full addresses on Jasmine Perez's profile.

What are common reasons for patients to see Jasmine Perez?

Jasmine Perez frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jasmine Perez on their profile.