Jay Sefton, LMHC, MA | Psychotherapist

About Jay Sefton

Focus areas

Addiction / Substance Abuse

Couples Therapy

Self Esteem Issues

Anxiety

Depression

Work-Related Counseling

Bereavement / Grief Counseling

Men's Mental Health Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Strength-Based

Identity

Gender

Female

Languages spoken

English, French

Getting to know Jay Sefton

I am a licensed mental health counselor and an actor who is looking to help people find freedom in this life-freedom from conditioning of the past, freedom from the unhelpful ways we have held and thought about ourselves, and freedom from any obstacle that might inhibit the expression of self we are here to share with the world. I hold a Master's in Psychology from Lesley University, which has deepened my understanding and enhanced my ability to support others on their journey toward healing and self-discovery.

In-network insurances

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Cognitive Therapy

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Stress Management

Therapy

Worry

Cognitive Therapy

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Education and background

Practice names

Grow Therapy

Education and training

Lesley University, Master’s in Psychology

NPI number

1679922009

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jay Sefton?

Generally, Jay Sefton has appointments available on Zocdoc within 1 week. You can see Jay Sefton's earliest availability on Zocdoc and make an appointment online.

Is Jay Sefton accepting new patients?

Jay Sefton generally accepts new patients on Zocdoc. You can see Jay Sefton's earliest availability on Zocdoc and schedule an appointment online.

Does Jay Sefton accept my insurance?

Choose your insurance plan to verify if Jay Sefton is in-network.

Can I make an appointment with Jay Sefton online?

Yes, you can make an appointment online with Jay Sefton using Zocdoc. It’s simple, secure, and free.

What practice does Jay Sefton work with?

Jay Sefton works with Grow Therapy.

What are common reasons for patients to see Jay Sefton?

Jay Sefton frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Jay Sefton on their profile.