Jenae Heitkamp, LMFT, CA | Psychotherapist

About Jenae Heitkamp

Focus areas

Anxiety

Bereavement / Grief Counseling

Life Transition

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Obsessive Compulsive Disorder (OCD)

Autism

Family Therapy/ Marriage Therapy

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Identity

Gender

Female

Languages spoken

English

Getting to know Jenae Heitkamp

Hi, I’m Jenae Heitkamp, LMFT, with 20+ years of experience. I work with anxiety, neurodivergence/ADHD/autism, burnout, depression, relationship challenges, and life transitions. I work with people who have been holding everything together for a long time but feel tired, overwhelmed, or stuck. People who are insightful and self-aware, but they’ve been managing stress, anxiety, or emotional overload. My approach is warm, direct, and practical. I focus on identifying patterns, building effective coping tools, and supporting meaningful, lasting change. I have additional certifications in ADHD treatment (ADHD-CCSP), trauma-informed care, and Myers-Briggs assessment. I tailor therapy to each client’s strengths, personality, patterns, and goals. In our first session together, here's what you can expect My clients come to therapy because they’re ready to stop abandoning themselves. They want healthier relationships, a calmer nervous system, and a sense of coming home to themselves. Our first session is collaborative, grounding, and centered entirely on understanding your inner world. I’ll ask questions that help me get a clear picture of: • what you’ve been carrying • where you’re overwhelmed • how stress shows up in your body and relationships • what patterns you fall into when you feel anxious, activated, shut down, or alone • what you want life to feel like instead We explore both the emotional landscape (fear, frustration, longing, burnout) and the practical one (sleep, routines, triggers, relationship dynamics, ADHD traits, neurodivergence, overthinking, avoidance patterns). I help you name things you may not have language for yet — patterns, parts, beliefs, and protective strategies that have been running the show. By the end of the first session, you leave with: • a clearer sense of what’s actually going on • the beginning of a roadmap for treatment • one or two tools you can start using immediately • the experience of being understood without being judged

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In-network insurances

Jenae Heitkamp, LMFT has 150+ in-network plans.

Popular visit reasons

Depression

Parenting Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Depression

Parenting Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Grow Therapy

Education and training

University of Southern California, Master's in Psychology

NPI number

1235262361

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Frequently asked questions

How soon can I make an appointment with Jenae Heitkamp?

Generally, Jenae Heitkamp has appointments available on Zocdoc within 1 week. You can see Jenae Heitkamp's earliest availability on Zocdoc and make an appointment online.

Is Jenae Heitkamp accepting new patients?

Jenae Heitkamp generally accepts new patients on Zocdoc. You can see Jenae Heitkamp's earliest availability on Zocdoc and schedule an appointment online.

Does Jenae Heitkamp accept my insurance?

Choose your insurance plan to verify if Jenae Heitkamp is in-network.

Can I make an appointment with Jenae Heitkamp online?

Yes, you can make an appointment online with Jenae Heitkamp using Zocdoc. It’s simple, secure, and free.

What practice does Jenae Heitkamp work with?

Jenae Heitkamp works with Grow Therapy.

What are common reasons for patients to see Jenae Heitkamp?

Jenae Heitkamp frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Jenae Heitkamp on their profile.