Jenifer Paraiso, LMFT, CA | Psychotherapist

About Jenifer Paraiso

Focus areas

Anxiety

Depression

Self Esteem Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Parenting Counseling

Stress

Bereavement / Grief Counseling

Peer Relationship Struggles

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Attachment-based

Solution Focused Brief (SFBT)

Cognitive Behavioral (CBT)

Trauma Focused

Dialectical (DBT)

Identity

Gender

Female

Ethnicity

Indigenous American or Alaska Native, White

Languages spoken

English

Getting to know Jenifer Paraiso

Recognizing when you need help and asking for it is one of the most important skills you can acquire. Good for you for reaching out. You are already on your way to learning the skills needed to make life more manageable and enjoyable. I can't wait to help you navigate life's transitions, deal with challenges and stressors, and build resilience. I create a non-judgmental space and work collaboratively with you. My approach is compassionate and grounded in trauma-informed care. I adapt to each person and provide the skills needed, including cognitive behavioral strategies, dialectical behavioral therapy, and mindfulness to manage stress and difficulties in relationships. I work with teenagers and young adults in individual and family sessions. I provide practical skills to face life's challenges: coping skills, relationship and communication skills, and emotion regulation. If you're experiencing grief, anxiety, depression, conflict with friends or family, or feel stuck, we can work together.

What should a new client know about working with you?

I create a space where you feel safe, respected, and truly heard. My style is empathetic and patient; I'll listen closely without judgment. I am also direct and genuine, offering feedback at appropriate times. When working with me, you can expect me to be both supportive and straightforward. My passion for supporting others started when I was a teenager, drawn to listening, mediating, and offering empathy to those around me. I've had the privilege of working with diverse families, supporting them through stress, trauma, and life transitions. My goal is to make mental health care accessible and compassionate.

What is your typical process for working with clients?

What is it that you want to change or feel better about? These are your treatment goals, and we will talk about them often. I like to use praise, positive reinforcement, and point out small changes you may not see. The skills I teach should help you manage your emotions, stress, conflict, or build better social skills. The first session may be uncomfortable, as with anything you try for the first time. Don't give up right away if it doesn't feel easy or intuitive. It takes time to build trust and for me to get to know you. Be prepared for me to ask many questions as I learn about you and what you hope to get out of our work together.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Peer Relationship Struggles

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Peer Relationship Struggles

Education and background

Practice names

Rula Health - L.A. North

Education and training

San Francisco State University, Master's in Counseling

NPI number

1275653891

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Frequently asked questions

How soon can I make an appointment with Jenifer Paraiso?

Generally, Jenifer Paraiso has appointments available on Zocdoc within 1 week. You can see Jenifer Paraiso's earliest availability on Zocdoc and make an appointment online.

Is Jenifer Paraiso accepting new patients?

Jenifer Paraiso generally accepts new patients on Zocdoc. You can see Jenifer Paraiso's earliest availability on Zocdoc and schedule an appointment online.

Does Jenifer Paraiso accept my insurance?

Choose your insurance plan to verify if Jenifer Paraiso is in-network.

Can I make an appointment with Jenifer Paraiso online?

Yes, you can make an appointment online with Jenifer Paraiso using Zocdoc. It’s simple, secure, and free.

What practice does Jenifer Paraiso work with?

Jenifer Paraiso works with Rula Health - L.A. North.

What are common reasons for patients to see Jenifer Paraiso?

Jenifer Paraiso frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jenifer Paraiso on their profile.