Jeremy Thomas, LPC, CO | Psychotherapist

About Jeremy Thomas

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Identity

Gender

Male

Languages spoken

English

Getting to know Jeremy Thomas

I know how difficult it can be to find a therapist. Thank you for taking the time to read this. There are a lot of good options in therapy that offer the following: challenging your thoughts, replacing your thoughts, charting beliefs, emotions, and actions, sitting in uncomfortable silence, etc I'm offering how to accept these thoughts, emotions, and uncomfortable silences, while using a few skills to be in the moment and less reactive. Depending on the situation, we can use breath work, guided imagery, somatic work, exposure therapy, and yes, even the dreaded journaling. My approach I use the framework of Acceptance and Commitment Therapy (ACT) to guide discussions to help rethink our situations, see our beliefs, and move forward with valued action. ACT is a particular modality that helps us experience life in a more accepting manner, rather than pushing it away. Although this sounds counterintuitive, leaning into the pain helps lessen the pain. My focus Helping clients with depression, grief, anxiety, and life adjustments has been the bulk of my work experience. As a therapist in community mental health, I was able to focus on trauma and addiction recovery, as well as facilitate men's groups. In private practice, helping you find peace with an unstable mood, trauma, addiction, anger, grief, or a life adjustment is part of the focus. My communication style My communication style is about conversations, and my first question will probably be "What would you like to talk about today?" I have practiced therapy via a manual and have no problem with a structured itinerary. Ideally, we will discuss where you are in the moment of your life that brought you into our session. My journey to mental healthcare My professional career spans over 20 years working in the Denver and Jefferson County community mental health systems and helping Coloradans cope with a range of diagnoses and severities.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Suicidal Tendencies

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Mood Swings

Education and background

Practice names

Rula Health - Colorado

Education and training

Adams State University, Master's in Counseling

NPI number

1619191384

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jeremy Thomas?

Generally, Jeremy Thomas has appointments available on Zocdoc within 1 week. You can see Jeremy Thomas's earliest availability on Zocdoc and make an appointment online.

Is Jeremy Thomas accepting new patients?

Jeremy Thomas generally accepts new patients on Zocdoc. You can see Jeremy Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Jeremy Thomas accept my insurance?

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Can I make an appointment with Jeremy Thomas online?

Yes, you can make an appointment online with Jeremy Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Jeremy Thomas work with?

Jeremy Thomas works with Rula Health - Colorado.

What are common reasons for patients to see Jeremy Thomas?

Jeremy Thomas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jeremy Thomas on their profile.