About Jessica Benenati
Focus areas
Codependency
Perinatal Mental Health
Stress
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Women's Mental Health Issues
Peer Relationship Struggles
Post-Traumatic Stress Disorder (PTSD) Counseling
Clientele seen
Young adults (18-24)
Adults (25-64)
Couples
Treatment approaches
Cognitive Behavioral (CBT)
Interpersonal
Dialectical (DBT)
Mindfulness-Based (MBCT)
Humanistic
Trauma Focused
Identity
Gender
FemaleFaith
ChristianLanguages spoken
English
Getting to know Jessica Benenati
I provide compassionate, evidence-based therapy for adults navigating anxiety, trauma, and neurodivergence. My approach combines DBT, mindfulness, and practical neuroscience to help you feel grounded, empowered, and in control again.
My approach
Many of the people I work with feel overwhelmed by their emotions or stuck in patterns they don’t fully understand. Together, we explore the “why” behind their feelings and reactions, and build the confidence and self-trust needed to move forward. I offer a warm, validating space where clients feel seen—and supported with real, actionable guidance.
My focus
Through a safe, validating approach, I use DBT, mindfulness, and neuroscience to help clients understand their patterns and tap into the power of their thoughts and the mind-body connection for lasting change. If you’re ready to feel more understood, grounded, and in control of your life, I’d be honored to support you.
My communication style
My communication style is warm, direct, and deeply validating, creating a grounded, judgment-free space that feels steady and easy to talk to. I balance compassion with practical guidance so you leave each session feeling understood and equipped with tools you can use right away.
My journey to mental healthcare
My journey into this field began with a desire to understand what helps people feel safe, regulated, and seen. I was drawn to therapy because it allows me to combine science, presence, and genuine connection to support clients as they heal, grow, and build the lives they want.
My goals for you
I work collaboratively with clients to identify what matters most and translate that into practical, achievable goals. Through skill-building, insight, and structured support, I help clients stay focused, motivated, and confident as they move toward real change.
My first session with you
A first session with me is relaxed, collaborative, and focused on getting to know what’s bringing you in.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- Richmont Graduate University, Master's in Professional Counseling
NPI number
1467898171
How soon can I make an appointment with Jessica Benenati?
Generally, Jessica Benenati has appointments available on Zocdoc within 1 week. You can see Jessica Benenati's earliest availability on Zocdoc and make an appointment online.
Is Jessica Benenati accepting new patients?
Jessica Benenati generally accepts new patients on Zocdoc. You can see Jessica Benenati's earliest availability on Zocdoc and schedule an appointment online.
Does Jessica Benenati accept my insurance?
Choose your insurance plan to verify if Jessica Benenati is in-network.
Can I make an appointment with Jessica Benenati online?
Yes, you can make an appointment online with Jessica Benenati using Zocdoc. It’s simple, secure, and free.
What practice does Jessica Benenati work with?
Jessica Benenati works with Rula Health - Georgia.
What are common reasons for patients to see Jessica Benenati?
Jessica Benenati frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jessica Benenati on their profile.
What languages does Jessica Benenati speak?
Jessica Benenati speaks English.