Jessica Castro, LMFT, CA | Psychotherapist

About Jessica Castro

Focus areas

Anxiety

Divorce Counseling

Therapy For Chronic Pain / Illness

Attention-Deficit / Hyperactivity Disorder (ADHD)

Domestic Violence

Work-Related Counseling

Depression

Stress Management

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

Reality Therapy

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Dialectical (DBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Jessica Castro

Hi there, I'm Jessica! I am a Licensed Marriage and Family Therapist. My style is down-to-earth and conversational. I believe therapy works best when you feel comfortable being yourself. I provide a supportive, nonjudgmental space where we can work together to better understand what's going on, build on your strengths, and help you move toward the change. My focus I enjoy working with adults navigating anxiety, life transitions, relationship challenges, self-esteem concerns, and feelings of being stuck or overwhelmed. I provide a supportive space to process emotions, gain insight, and develop practical tools to help clients move toward the life they want. My approach My approach is rooted in a humanistic perspective, meaning I believe each person has the capacity for growth and change. I provide a warm, supportive, and nonjudgmental space where clients can explore their experiences, build self-awareness, strengthen relationships, and work toward meaningful, lasting change. My communication style My communication style is warm, genuine, and down-to-earth. I strive to create a space where clients feel comfortable being themselves without fear of judgment. I balance support with honest feedback and work collaboratively with clients at a pace that feels right for them. My journey to mental healthcare I was drawn to this work through a combination of personal and professional experiences that deepened my appreciation for the challenges people face. Those experiences helped shape my passion for supporting others and creating a space where clients feel heard, understood, and empowered to make meaningful changes in their lives. My goals for you I work collaboratively with clients to identify goals that feel meaningful and realistic to them. Together, we explore what's getting in the way, build on existing strengths, and track progress over time. I believe small, consistent steps can lead to meaningful and lasting change.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - San Jose

NPI number

1124661376

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Frequently asked questions

How soon can I make an appointment with Jessica Castro?

Generally, Jessica Castro has appointments available on Zocdoc within 1 week. You can see Jessica Castro's earliest availability on Zocdoc and make an appointment online.

Is Jessica Castro accepting new patients?

Jessica Castro generally accepts new patients on Zocdoc. You can see Jessica Castro's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Castro accept my insurance?

Choose your insurance plan to verify if Jessica Castro is in-network.

Can I make an appointment with Jessica Castro online?

Yes, you can make an appointment online with Jessica Castro using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Castro work with?

Jessica Castro works with Rula Health - San Jose.

What are common reasons for patients to see Jessica Castro?

Jessica Castro frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jessica Castro on their profile.