Jessica Dinan, MSW, LGSW, Washington, DC

About Jessica Dinan

Focus areas

Anxiety

Life Transition

Stress Management

Codependency

Post-Traumatic Stress Disorder (PTSD)

Depression

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Narrative

Cognitive Behavioral (CBT)

Psychodynamic

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Jessica Dinan

Don’t let anxiety, depression, and/or issues with self-discovery affect your quality of life. As a solutions-driven therapist, I work with teenagers and adults, taking the time to get to know you and your world, which will inform the work we do together. My goal is to help understand and disempower your anxiety or depression, navigate grief, or guide you to discover your authentic self. The solution isn't one size that fits all, and we will find it together. Above all, I believe in dignity and worth in a person, allowing me to be your comforting partner in care. I look forward to getting to know you in our work together.

What should a new client know about working with you?

DISCLAIMER: not accepting Medicare or Medicaid plans at this time. I’ve always been drawn to developing personal and professional growth. In my work life, I’ve been a coach, a marketer, a salesperson, a communications expert, and a professional experience developer. This mix of skills is evident in my work with my patients, where I bring a creative and human perspective to each session.

What is your typical process for working with clients?

You deserve a therapist who is passionate about guiding you to live authentically. I strive to do just that, in a compassionate environment where you can expect to be treated with respect and kindness. My style is warm, conversational, and grounded in curiosity, positivity, and respect while remaining flexible to your unique needs. This flexibility extends to my integrated therapeutic approach, which may include Cognitive Behavioral Therapy, Dialectal Behavior Therapy, Acceptance and Commitment Therapy, and narrative therapies to help you build tools to navigate your day to day and embrace your life story.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

Gambling Addiction

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Women's Mental Health Issues

Anxiety Disorder

Depression

Gambling Addiction

Psychotherapy

Office location

Jessica Dinan, MSW, LGSW also offers online video visits for patients

Downtown - In Person

1300 I St NW, Washington, DC 20005

Get directions

Education and background

Practice names

SOL Mental Health - DMV

Education and training

The Catholic University of America, Master's in Social Work

NPI number

1821887787

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Dinan?

Generally, Jessica Dinan has appointments available on Zocdoc within 1 week. You can see Jessica Dinan's earliest availability on Zocdoc and make an appointment online.

Is Jessica Dinan accepting new patients?

Jessica Dinan generally accepts new patients on Zocdoc. You can see Jessica Dinan's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Dinan accept my insurance?

Choose your insurance plan to verify if Jessica Dinan is in-network.

Can I make an appointment with Jessica Dinan online?

Yes, you can make an appointment online with Jessica Dinan using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Dinan work with?

Jessica Dinan works with SOL Mental Health - DMV.

Where is Jessica Dinan's office located?

Jessica Dinan has 2 office locations in Washington, view full addresses on Jessica Dinan's profile.

What are common reasons for patients to see Jessica Dinan?

Jessica Dinan frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Jessica Dinan on their profile.