Jessica Herz, LMHC, FL | Psychotherapist

About Jessica Herz

Focus areas

Coping Mechanism Development

Parenting Counseling

Personality Disorder

Depression

Peer Relationship Struggles

Stress

Obsessive Compulsive Disorder (OCD)

Perinatal Mental Health

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Attachment-based

Dialectical (DBT)

Cognitive Behavioral (CBT)

Emotionally Focused

Compassion Focused

Gestalt

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Jessica Herz

As a Licensed Mental Health Counselor (LMHC) in Florida with over 10 years of experience, I specialize in providing personalized therapeutic support through a variety of evidence-based approaches, including Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT). My therapeutic style is always tailored to meet the unique needs of each individual, recognizing that no two people are the same. My approach I believe in the power of understanding the mind-body connection, and I work with clients to help them develop a deeper awareness of how their mental and physical states interact. By integrating multiple therapeutic modalities, I aim to guide my clients towards self-compassion, personal growth, and a more fulfilling, peaceful life. Ultimately, my goal is to empower individuals to cultivate a mindset that supports their well-being, nurturing a greater sense of empathy for themselves and others. My focus I find my most fulfilling and successful work to be with individuals struggling with relationships, self-esteem, mood disorders, personality disorders, anxiety disorders, and substance use. My communication style Throughout our work, I want you to always feel supported. Our sessions are meant to be a safe space—one of comfort and nonjudgmental reflection—where you can explore your thoughts and emotions freely. I believe that honesty, vulnerability, and openness are three traits that free us and help us find ourselves again. My journey to mental healthcare This is my passion, my dream, and my reality. I have an innate pull to learning about the mind. I have been told by those around me that I am a truly empathetic human who deeply cares for others and helping others learn to live in a more helpful, full, and understanding life. I have personal experience with mental health issues and family members and friends I have seen struggle.

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Education and background

Practice names

Rula Health - Florida

Education and training

Florida Atlantic University, MEd in Clinical Mental Health Counseling

NPI number

1134613474

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Frequently asked questions

How soon can I make an appointment with Jessica Herz?

Generally, Jessica Herz has appointments available on Zocdoc within 1 week. You can see Jessica Herz's earliest availability on Zocdoc and make an appointment online.

Is Jessica Herz accepting new patients?

Jessica Herz generally accepts new patients on Zocdoc. You can see Jessica Herz's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Herz accept my insurance?

Choose your insurance plan to verify if Jessica Herz is in-network.

Can I make an appointment with Jessica Herz online?

Yes, you can make an appointment online with Jessica Herz using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Herz work with?

Jessica Herz works with Rula Health - Florida.

What are common reasons for patients to see Jessica Herz?

Jessica Herz frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jessica Herz on their profile.