Jessica Ochoa, LCSW, CA | Psychotherapist

About Jessica Ochoa

Focus areas

Addiction / Substance Abuse

Emotional Disturbance

Sleep Problems

Alcoholism

Men's Mental Health Issues

Work-Related Counseling

Cultural Diversity Issues

Parenting Counseling

Clientele seen

Young adults (18-24)

Families

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Attachment-based

Compassion Focused

Cognitive Behavioral (CBT)

Culturally Sensitive

Identity

Gender

Female

Languages spoken

English

Getting to know Jessica Ochoa

Hi there, I'm Jessica! I am a Licensed Clinical Social Worker (LCSW) with a Master's in Social Work from the University of Southern California. I provide a safe, non-judgmental space where we can work together to address challenges such as anxiety, depression, trauma, and life transitions. My approach is integrative, utilizing evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Trauma-Informed Care to help you build resilience, develop effective coping strategies, and create lasting positive change in your life. My therapeutic approach draws from evidence-based techniques including CBT, DBT, Trauma-Informed Care, and Mindfulness-Based Stress Reduction (MBSR) to help manage anxiety and stress. I also incorporate Solution-Focused Therapy (SFT) to keep sessions goal-oriented and solution-driven. I prioritize creating a safe, supportive environment focused on building resilience and healthier coping strategies. This combination allows me to tailor therapy to each client's unique needs, fostering healing and personal growth. I typically work with adults navigating anxiety, depression, trauma, and life transitions. I am particularly comfortable supporting individuals experiencing symptoms related to past trauma, emotional dysregulation, or difficulty coping with significant life changes such as career shifts, relationship challenges, or grief. Additionally, I assist clients struggling with stress management, self-esteem issues, and those seeking to improve their overall emotional well-being and personal growth. My adaptable approach provides compassionate, client-centered support for a wide range of concerns. My communication style is warm, empathetic, and collaborative. I strive to create a space where you feel truly heard and understood, free of judgment.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Depression

Low Self Esteem

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Worry

Depression

Low Self Esteem

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - L.A. North

Education and training

University of Southern California, Master's in Social Work

NPI number

1134695273

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Frequently asked questions

How soon can I make an appointment with Jessica Ochoa?

Generally, Jessica Ochoa has appointments available on Zocdoc within 1 week. You can see Jessica Ochoa's earliest availability on Zocdoc and make an appointment online.

Is Jessica Ochoa accepting new patients?

Jessica Ochoa generally accepts new patients on Zocdoc. You can see Jessica Ochoa's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Ochoa accept my insurance?

Choose your insurance plan to verify if Jessica Ochoa is in-network.

Can I make an appointment with Jessica Ochoa online?

Yes, you can make an appointment online with Jessica Ochoa using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Ochoa work with?

Jessica Ochoa works with Rula Health - L.A. North.

What are common reasons for patients to see Jessica Ochoa?

Jessica Ochoa frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Jessica Ochoa on their profile.