Jessica Parmar, LMFT, CA | Psychotherapist

About Jessica Parmar

Focus areas

Anxiety

Bereavement / Grief Counseling

Stress Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Therapy For Chronic Pain / Illness

Behavioral Therapy

Family Therapy/ Marriage Therapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Asian, Hispanic or Latinx

Languages spoken

English

Getting to know Jessica Parmar

Hi there, I'm Jessica! I provide individual therapy to adults and teens. Creating a space where you can be yourself- openly and without judgment- is important to me. Together, we will work toward meaningful change at your own pace. My focus I work with clients navigating anxiety, depression, relationship challenges, life transitions, and the impact of trauma and grief/loss. Many of my clients feel overwhelmed, stuck, or disconnected from themselves. I’m especially mindful of how culture, family, and intergenerational experiences shape how we see ourselves and relate to others. My approach My approach is centered on building a genuine, trusting relationship, and I use a variety of evidence based practices to help my clients reach their goals. I primarily use CBT and Psychodynamic to help you build insight, understand patterns, and develop practical skills. My communication style I’m warm and supportive, while also thoughtful and direct. I will challenge you when it helps support your growth. I balance insight building with practical tools, which means that I help clients process their experiences but also learn clear strategies to manage anxiety, regulate emotions, and navigate their relationships more effectively. My journey to mental healthcare I’ve always been drawn to helping others. I’ve seen how painful experiences can shape our lives, as well as the resilience people carry and their capacity to heal and grow. I care deeply about supporting clients as they build on their strengths and move toward meaningful change. My goals for you We work together to identify what matters most to you and what you’re hoping to achieve. I meet you where you are and help guide and support you towards the changes you want. Our first session In our first session, we’ll take time to get to know each other and talk through what’s bringing you in. You can expect a calm, supportive space where you don’t need to have everything figured out.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Education and background

Practice names

Rula Health - Central CA

Education and training

California State University Long Beach, Master's in Counseling Psychology
University of California, Davis (Bachelor's)

NPI number

1346001906

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Frequently asked questions

How soon can I make an appointment with Jessica Parmar?

Generally, Jessica Parmar has appointments available on Zocdoc within 1 week. You can see Jessica Parmar's earliest availability on Zocdoc and make an appointment online.

Is Jessica Parmar accepting new patients?

Jessica Parmar generally accepts new patients on Zocdoc. You can see Jessica Parmar's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Parmar accept my insurance?

Choose your insurance plan to verify if Jessica Parmar is in-network.

Can I make an appointment with Jessica Parmar online?

Yes, you can make an appointment online with Jessica Parmar using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Parmar work with?

Jessica Parmar works with Rula Health - Central CA.

What are common reasons for patients to see Jessica Parmar?

Jessica Parmar frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jessica Parmar on their profile.