About Jessica Sandoval
Focus areas
Anxiety
Perinatal Mental Health
Bereavement / Grief Counseling
Women's Issues Therapy
Life Transition
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Identity
Gender
FemaleFaith
JewishLanguages spoken
English
Getting to know Jessica Sandoval
I’m a Licensed Mental Health Counselor and mindfulness-based coach with over a decade of experience in education and mental health, specializing in supporting moms navigating burnout, emotional overwhelm, identity shifts in motherhood, and grief. I also have clinical experience in end-of-life care, which has deeply shaped my approach to holding space for loss, transition, and the quieter forms of grief that often go unspoken.
In my work, I support moms who look like they’re holding it together on the outside but feel stretched thin, reactive, and emotionally depleted on the inside. Many of my clients are moving through the grief that comes with motherhood itself—the loss of a former identity, unmet expectations, changes in relationships, or the realization that life feels heavier and more complex than they anticipated. Others are carrying more acute grief or life transitions that have shifted their sense of self and safety.
I use Acceptance and Commitment Therapy (ACT), mindfulness, and CBT to help clients build emotional regulation skills, reduce reactivity, and create more space between their thoughts, feelings, and actions. The work is practical and grounded—focused on what to do in the moments when emotions feel too big, and how to reconnect with values even in the middle of chaos.
My style is conversational, down-to-earth, and direct, with a strong emphasis on progress over perfection. I aim to create a space where clients feel understood without judgment and supported without pressure to “fix” everything at once.
At the heart of my work is helping clients make room for both grief and growth—learning how to carry what’s heavy while still building a life that feels meaningful, intentional, and aligned with who they want to be.
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In-network insurances
Jessica Sandoval, LMHC has 100+ in-network plans.
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- Cambridge College, Master's in Mental Health Counseling
NPI number
1962988931
How soon can I make an appointment with Jessica Sandoval?
Generally, Jessica Sandoval has appointments available on Zocdoc within 1 week. You can see Jessica Sandoval's earliest availability on Zocdoc and make an appointment online.
Is Jessica Sandoval accepting new patients?
Jessica Sandoval generally accepts new patients on Zocdoc. You can see Jessica Sandoval's earliest availability on Zocdoc and schedule an appointment online.
Does Jessica Sandoval accept my insurance?
Choose your insurance plan to verify if Jessica Sandoval is in-network.
Can I make an appointment with Jessica Sandoval online?
Yes, you can make an appointment online with Jessica Sandoval using Zocdoc. It’s simple, secure, and free.
What practice does Jessica Sandoval work with?
Jessica Sandoval works with Grow Therapy.
What are common reasons for patients to see Jessica Sandoval?
Jessica Sandoval frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Jessica Sandoval on their profile.
What languages does Jessica Sandoval speak?
Jessica Sandoval speaks English.