Jessica Taylor Vara, LMFT, CA | Psychotherapist

About Jessica Taylor Vara

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

EMDR

Mindfulness-Based (MBCT)

Psychodynamic

Identity

Gender

Female

Languages spoken

English

Getting to know Jessica Taylor Vara

People don't know it, but behind closed doors, anxiety, depression, and the pressure to hold it all together weigh heavily on you. So, you build walls that leave you feeling isolated and drained. Late nights spiral into a familiar battle, where racing thoughts drown out any hope of rest. You feel a constant weight pressing on your chest, as if time itself is slipping away, and there's never enough-never enough done, never enough rest, never enough of you. Simple joys seem to elude you, muted by the relentless weight of expectations. If only there were a way to quiet the noise and finally feel present, whole, and enough. Loosen anxiety and depression's grip on your life and experience a sense of peace. Through targeted processing, deep-seated fears of failure begin to shift and are replaced with self-compassion. With the help of a skilled therapist trained in EMDR, your mind can release old patterns, helping you embrace the present with resilience and confidence. Imagine restful nights, the weight lifting, and calm taking its place. Anxiety and depression fade, letting you live without fear of falling short. I hold a Master's degree in Clinical Psychology from Antioch University Santa Barbara and a Bachelor's degree from Rutgers University, equipping me to guide you through this journey. Call today for a free 15-minute consultation and experience joy returning, your walls coming down, bringing freedom and peace.

What should a new client know about working with you?

As a compassionate and experienced EMDR Therapist, I specialize in helping individuals break free from these burdens. Through a combination of deep, targeted therapy and EMDR (Eye Movement Desensitization and Reprocessing), we work together to quiet the noise and release long-held patterns that keep you stuck in cycles of self-criticism and fear. Our goal is to replace those feelings of inadequacy with self-compassion, confidence, and resilience. In our work together, you'll experience profound shifts—sleeping more soundly, feeling lighter, and regaining access to the joy that may have felt out of reach. The pressure of perfectionism will begin to fade, and you'll start living with a sense of peace, free from the constant fear of not being enough. Imagine the freedom of embracing the present moment with calm and confidence, and finally letting go of the walls you've built to protect yourself.

What is your typical process for working with clients?

I’m here to guide you on that journey. If you're ready to explore how EMDR can support your healing, I invite you to schedule a free 15-minute consultation. Together, we can take the first step toward lasting peace and emotional well-being. I look forward to speaking with you.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $225 for 50 minutes

Ongoing session: $225 for 50 minutes

Popular visit reasons

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Education and background

Practice names

Jessica Taylor Vara, LMFT, EMDR

Education and training

Antioch University Santa Barbara, Master's in Clinical Psychology
Rutgers University (Bachelor's)

NPI number

1851943906

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Taylor Vara?

Generally, Jessica Taylor Vara has appointments available on Zocdoc within 1 week. You can see Jessica Taylor Vara's earliest availability on Zocdoc and make an appointment online.

Is Jessica Taylor Vara accepting new patients?

Jessica Taylor Vara generally accepts new patients on Zocdoc. You can see Jessica Taylor Vara's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Taylor Vara accept my insurance?

Choose your insurance plan to verify if Jessica Taylor Vara is in-network.

Can I make an appointment with Jessica Taylor Vara online?

Yes, you can make an appointment online with Jessica Taylor Vara using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Taylor Vara work with?

Jessica Taylor Vara works with Jessica Taylor Vara, LMFT, EMDR.

What are common reasons for patients to see Jessica Taylor Vara?

Jessica Taylor Vara frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jessica Taylor Vara on their profile.