Jessica Tommasi, LMHC, FL | Psychotherapist

About Jessica Tommasi

Focus areas

Codependency

Perinatal Mental Health

Stress

Infertility Trauma

Relationship Struggles

Women's Mental Health Issues

LGBTQ+ Counseling

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Coaching

Culturally Sensitive

Cognitive Behavioral (CBT)

Eclectic

Compassion Focused

Humanistic

Identity

Gender

Female

Faith

Jewish

Ethnicity

White

Languages spoken

English

Getting to know Jessica Tommasi

I’m Dr. J, and I’m here to listen and support you through whatever you are going through. Whether you need someone to talk to, a safe space to explore your thoughts, or help with coping strategies, I am here to help without judgment. Together, we can work through things at your own pace and help you reach your goals! My approach I draw from a variety of evidence-based counseling approaches to best support clients, depending on their needs and goals. Some common ones I use: Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns that lead to unhelpful behaviors and emotions. By recognizing these patterns, we work to replace them with more balanced, realistic thoughts, improving mood and behaviors. Rational Emotive Behavior Therapy (REBT): A form of cognitive therapy emphasizing challenging irrational beliefs. Emotional distress often stems from unrealistic beliefs; by reframing these, clients reduce suffering and develop more flexible, constructive thinking. Positive Psychology: Focuses on building strengths, fostering resilience, and increasing well-being. Instead of only addressing problems, we enhance positive life aspects like gratitude, optimism, and purpose to help clients thrive. Client-Centered Therapy: Developed by Carl Rogers, this approach values the therapeutic relationship as key to healing. I provide a non-judgmental, empathetic environment where clients feel understood and valued. I earned my EdD in Counseling Psychology from Argosy University and hold a Master’s in Psychology from the California School of Professional Psychology. These experiences have equipped me with a strong foundation to support you on your journey toward healing and growth.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - Florida

Education and training

Argosy University, EdD in Counseling Psychology
California School of Professional Psychology, Master's in Psychology

NPI number

1588779268

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Frequently asked questions

How soon can I make an appointment with Jessica Tommasi?

Generally, Jessica Tommasi has appointments available on Zocdoc within 1 week. You can see Jessica Tommasi's earliest availability on Zocdoc and make an appointment online.

Is Jessica Tommasi accepting new patients?

Jessica Tommasi generally accepts new patients on Zocdoc. You can see Jessica Tommasi's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Tommasi accept my insurance?

Choose your insurance plan to verify if Jessica Tommasi is in-network.

Can I make an appointment with Jessica Tommasi online?

Yes, you can make an appointment online with Jessica Tommasi using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Tommasi work with?

Jessica Tommasi works with Rula Health - Florida.

What are common reasons for patients to see Jessica Tommasi?

Jessica Tommasi frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jessica Tommasi on their profile.