What patients are saying
Overall rating
4.60
About Jo Downey
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Gestalt
Dialectical (DBT)
Person-Centered
Eclectic
Reality Therapy
Identity
Gender
FemaleLanguages spoken
English
Getting to know Jo Downey
I’m a Licensed Professional Counselor with over 25 years of experience specializing in trauma-informed care and anxiety-related concerns. I work from a strength-based approach to counseling, grounded in the belief that you already have the capacity to heal and grow. My role is to provide insight, ask thoughtful questions, and create a safe, supportive space where meaningful change can occur.
Our work will focus on your goals while building self-awareness and practical skills to shift unhelpful patterns. Together, we’ll move at a pace that feels right, helping you create a life that feels more balanced, grounded, and aligned.
What should a new client know about working with you?
My sessions are designed to leave you with insight into your problems, but also leave you with a desire to question more about yourself. It is through the self discovery that you will gain more freedom from the pain and suffering that you o have endured.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- East Carolina University, Master’s in Mental Health Counseling
NPI number
1386234391
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.60
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
5 reviews
Most relevant
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Jo Downey?
Generally, Jo Downey has appointments available on Zocdoc within 1 week. You can see Jo Downey's earliest availability on Zocdoc and make an appointment online.
Is Jo Downey accepting new patients?
Jo Downey generally accepts new patients on Zocdoc. You can see Jo Downey's earliest availability on Zocdoc and schedule an appointment online.
Does Jo Downey accept my insurance?
Choose your insurance plan to verify if Jo Downey is in-network.
Can I make an appointment with Jo Downey online?
Yes, you can make an appointment online with Jo Downey using Zocdoc. It’s simple, secure, and free.
What practice does Jo Downey work with?
Jo Downey works with Grow Therapy.
What are common reasons for patients to see Jo Downey?
Jo Downey frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Jo Downey on their profile.
What languages does Jo Downey speak?
Jo Downey speaks English.