John Gavegnano, LMFT, CA | Psychotherapist

About John Gavegnano

Focus areas

Anger Management

Domestic Violence

Post-Traumatic Stress Disorder (PTSD) Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Coaching

Stress

Codependency

Marriage Conflict Resolution

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Humanistic

Cognitive Behavioral (CBT)

Motivational Interviewing

Cognitive Processing (CPT)

Narrative

Identity

Gender

Male

Languages spoken

English

Getting to know John Gavegnano

I’m a licensed therapist with 18 years of experience helping clients navigate life’s challenges with clarity and confidence. I earned my graduate degree from Pepperdine University in Malibu, where I was trained in evidence-based treatment. My approach is direct, supportive, and tailored to each individual, whether you're looking for insight, relief, or meaningful change. My approach My approach is collaborative, straightforward, and results-oriented. I blend evidence-based methods like cognitive behavioral therapy (CBT), mindfulness, and insight-driven talk therapy to meet each client’s unique needs. I offer active guidance, ask thoughtful questions, and challenge patterns that no longer serve you. Sessions are a space for both reflection and action. My goal is to help you gain clarity, build emotional resilience, and move forward with greater confidence and purpose. Therapy with me is engaging, supportive, and focused on real, lasting change. My focus I work best with high-functioning adults who may appear to have it all together on the outside but feel overwhelmed, disconnected, or stuck on the inside. Many of my clients are navigating life transitions, relationship challenges, anxiety, or burnout. I also specialize in supporting self-aware individuals, motivated for change, and looking for more than surface-level coping skills—they want insight, clarity, and practical strategies that lead to real transformation. My style is active, warm, and direct. I help clients get to the root of what’s holding them back and support them in creating lasting change. My communication style I’m direct, warm, and grounded. I create a space where clients feel safe to be honest without fear of judgment. I’ll listen closely, reflect on what I see, and offer practical insights you can use outside of the session.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Jose

Education and training

Pepperdine University, Master's in Marriage and Family Therapy

NPI number

1619268844

Patient reviews

Help John Gavegnano, LMFT build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with John Gavegnano?

Generally, John Gavegnano has appointments available on Zocdoc within 1 week. You can see John Gavegnano's earliest availability on Zocdoc and make an appointment online.

Is John Gavegnano accepting new patients?

John Gavegnano generally accepts new patients on Zocdoc. You can see John Gavegnano's earliest availability on Zocdoc and schedule an appointment online.

Does John Gavegnano accept my insurance?

Choose your insurance plan to verify if John Gavegnano is in-network.

Can I make an appointment with John Gavegnano online?

Yes, you can make an appointment online with John Gavegnano using Zocdoc. It’s simple, secure, and free.

What practice does John Gavegnano work with?

John Gavegnano works with Rula Health - San Jose.

What are common reasons for patients to see John Gavegnano?

John Gavegnano frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for John Gavegnano on their profile.