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What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Jay was great to talk to and I felt like I could open up right away, which is something I'd struggled with previously in therapy. I'm looking forward to future sessions, something I also don't think I've said before about therapy.”
Initials hiddenAugust 28, 2025Video visit
“Jay really understood what I was sharing and asked insightful questions. Great session and look forward to the next!”
Barbara R.August 5, 2025Video visit
About John (Jay) White
Focus areas
Anger Management
Divorce Counseling
Post-Traumatic Stress Disorder (PTSD)
Anxiety
Family Issues
Self Esteem Issues
Bereavement / Grief Counseling
Men's Mental Health Issues
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Trauma Focused
Dialectical (DBT)
Strength-Based
Cognitive Behavioral (CBT)
Experiential Therapy
Identity
Gender
MaleSexuality
StraightFaith
ChristianEthnicity
White
Languages spoken
English
Getting to know John (Jay) White
Mr. Jay White is an experienced psychotherapist who provides in-person consultations at Courage Ahead in Madison, WI, as well as virtual consultations to reach a wider community of patients. He holds a Master’s in Social Work from the University of Connecticut.
Mr. White can diagnose and treat a range of mental, emotional, and behavioral health issues. During consultations, he thoroughly explains patients' conditions and helps them select a suitable treatment plan. He expertly utilizes evidence-based strategies to help individuals develop better coping skills.
Patients trust Mr. White's expertise because he consistently provides quality therapy and counseling, leading to positive and lasting health outcomes.
What should a new client know about working with you?
We only live once, why be in pain? I provide a safe, non-judgmental, and supportive environment. Take the next step and request an appointment. Let's see what we can do together.
What is your typical process for working with clients?
We will discuss what is happening in your life and why you are seeking care right now. We will dig into more detail as it become necessary, but at a pace that is comfortable to you.
You will be expected to work with me in developing a logical plan that is going to provide you a path to an achievable improvement.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Out-of-pocket fees and assistance
Initial session: $150 for 53 minutes
Ongoing session: $150 for 53 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
I accept insurances and private pay. Sliding scale fees are available upon request while space is available.
Office location
John (Jay) White, LCSW also offers online video visits for patients
Education and background
Practice names
Education and training
- University of Connecticut, Master's in Social Work
Professional memberships
- National Association of Social Workers
Awards and publications
- Army Commendation Medal
- Army Achievement Medal
- Commissioner's Award, Yawkey Baseball League
- Yawkey Baseball League Hall of Fame
- Bronze Star
NPI number
1184051146
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
61 reviews
Most relevant
Jay really understood what I was sharing and asked insightful questions. Great session and look forward to the next!
August 5, 2025Barbara R.Verified patientVideo visit
I felt comfortable talking to Jay. I’m confident about the future and help me to figure out personnel confusion.
Thank you
January 17, 2025Jeffrey B.Verified patientVideo visit
First session went great, he is very good at relating to me. Very good at gently correcting self-negative language.
Less than 1 year agoInitials hiddenVideo visit
He was a great listener. Addressed my problems and helped give me solutions. Very personable. Like him a lot.
July 18, 2024Amanda C.Verified patientVideo visit
John, was very easy to talk to. I would recommend him to anyone and will definitely be going back.
More than 1 year agoInitials hiddenVideo visit
Easy to talk to. Very helpful insight. Best decision I’ve made
May 22, 2025Initials hiddenVideo visit
Great conversation, great start! I look forward to speaking to him again.
July 11, 2024Laurence B.Verified patientVideo visit
Such a great guy, really looking forward to working with him
December 19, 2024Michelle H.Verified patientVideo visit
He is very helpful and offers great insight and advice!
September 26, 2024Annmarie E.Verified patientVideo visit
He’s a real guy and not phony.
September 13, 2025Initials hiddenVideo visit
Jay was great to talk to and I felt like I could open up right away, which is something I'd struggled with previously in therapy. I'm looking forward to future sessions, something I also don't think I've said before about therapy.
August 28, 2025Initials hiddenVideo visit
Good listener and gave good advice
August 24, 2025Stephen Z.Verified patientVideo visit
Simple and easy and comfortable
August 22, 2025Christopher C.Verified patientVideo visit
Jay is a great therapist! I felt very comfortable with him; like talking to a good friend. He brings a lot of wisdom to the session, which goes by fast because it is enjoyable and engaging. I highly recommend him!
August 1, 2025Ryan W.Verified patientVideo visit
Jay is awesome. Great listener, great advice and ways to work through issues. Relatable. Only issue is being located in MA my insurance would not cover services unless I was in CT, or ME. PHYSICALLY needed to be in those two states. Not a Jay thing at all but something to be cognizant of.
Less than 1 year agoDylan S.Verified patientVideo visit
Jay was very nice and understood my situation(s). He was kind and caring, and for the first time in a long time I felt heard.
Less than 1 year agoSandra H.Verified patientVideo visit
I strongly recommend jay he’s a great listener he’s good at problem Solving and he’s very nice and I can definitely sense he has a great sense of humor
April 1, 2025Tonya Lynn A.Verified patientVideo visit
Jay is a great therapist so far , he is very attentive to my feelings and details. I’m very eager to continue working with him to resolve my issues….
March 3, 2025Ronald S.Verified patientVideo visit
Great! Jay is super easy to talk to and hes Honest and real. He explains things very well so it leads to great strategies. It felt just like having a conversation
More than 1 year agoJennifer F.Verified patientVideo visit
It was a very comfortable conversation. Some standard background questions but it was more like a conversation than a Q and A type of appoint. I highly recommend him for anyone feeling awkward about getting started with therapy. I’m looking forward to working with him going forward.
August 16, 2024Brendan W.Verified patientVideo visit
Jay was very professional and affable, he made it easy to speak with him and our first session was very good. I felt comfortable speaking with him and I look forward to the next scheduled session with him.
August 5, 2024carolyn L.Verified patientVideo visit
This guy is awesome!
More than 1 year agoInitials hiddenVideo visit
Jay is incredibly helpful and I highly recommend him. He is the best therapist I have ever had and I have been seeing a multitude of therapists most of my life. Jay is the only one who has been able to give me valuable direction on my PTSD. He seems to have a grasp of what I am dealing with like no therapist I have ever worked with. I no longer feel like I am in a bubble all by myself with no one who understands what I am dealing with. Seeing Jay over this last year has truly changed my life and allowed me to live a better life, one filled with less anxiety, less panic, and less of the fear that comes with PTSD. Jay was able to help me put it all in perspective and I finally feel like I have a good amount of control over my mental issues. I am living a life where I don't live in fear. I am not afraid of what is to come, and his perspective has allowed me to feel comfortable that I am capable of dealing with what comes through my stress, anxiety, and PTSD.
More than 1 year agoMM
I highly recommend Jay White. I have been seeing him as a metal health counselor for several years. I appreciate his ability to listen, his care, and his candor when necessary. His approach is welcome for someone like myself was not very familiar with mental health treatment. He’s been great helping me find the words to express myself and take my time with adjusting to a new kind of health management.
More than 1 year agoGS
Therapeutic therapy. It is a rare find to find someone that actually listens and doesn't rush you through algorithms and screening questions and out the door. The safe place format Jay provides in sessions creates an environment where REAL problems can be addressed and resolved. I can't say enough. I can say, "Thank you Jay."
More than 1 year agoSD
John White from the beginning has held an open, honest and accessible line of communication with me. Upon meeting him he struck me as a calm, measured and non-judgmental professional. Mr. White has helped my process and navigate difficult situations in my own life when it was difficult to disclose such information to my personal circle of friends and family. If you need counseling or just a empathic shoulder to lean on I highly recommend Courage Ahead counseling.
More than 1 year agoEH
When I was looking for a counselor Jay took me in right away that weekend. He was flexible and we were able to work with each other’s schedule. Overall, when I went to see Jay he took the time to listen to my situation and provide me feedback and advice on what I could do to make myself better and overcome the situation I was dealing with. He is someone who would never judge and do the best that he can to help you with anything that you are dealing with. I highly recommend booking with him I’m positive that you will feel new when going to the sessions and slowly begin to heal with time. When I struggled to open up about a lot of things that have happened in my life time he made me comfortable opening up. It was nice also we were able to relate on similar topics. 10/10 don’t stop what you’re doing Jay!
More than 1 year agoJT
Less than 6 months agoInitials hiddenVideo visit
September 17, 2025Tatreanna T.Verified patientVideo visit
September 13, 2025Bruna M.Verified patientVideo visit
August 28, 2025Brian S.Verified patientVideo visit
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May 29, 2025Dennis M.Verified patientVideo visit
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April 12, 2025Miguel Eduardo D.Verified patientVideo visit
March 26, 2025Robert A.Verified patient
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February 24, 2025Tatyana O.Verified patientVideo visit
February 19, 2025Ethan P.Verified patientVideo visit
February 16, 2025Robert A.Verified patientVideo visit
January 31, 2025Wendy S.Verified patient
January 10, 2025James S.Verified patientVideo visit
December 12, 2024Jennifer F.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
October 16, 2024Jon M.Verified patientVideo visit
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How soon can I make an appointment with John (Jay) White?
Generally, John (Jay) White has appointments available on Zocdoc within 1 week. You can see John (Jay) White's earliest availability on Zocdoc and make an appointment online.
Is John (Jay) White accepting new patients?
John (Jay) White generally accepts new patients on Zocdoc. You can see John (Jay) White's earliest availability on Zocdoc and schedule an appointment online.
Does John (Jay) White accept my insurance?
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Can I make an appointment with John (Jay) White online?
Yes, you can make an appointment online with John (Jay) White using Zocdoc. It’s simple, secure, and free.
What practice does John (Jay) White work with?
John (Jay) White works with Courage Ahead.
Where is John (Jay) White's office located?
John (Jay) White has 5 office locations, including in Madison, Mt Chase, New Ashford, and Mashantucket, view full addresses on John (Jay) White's profile.
What are common reasons for patients to see John (Jay) White?
John (Jay) White frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for John (Jay) White on their profile.
What languages does John (Jay) White speak?
John (Jay) White speaks English.
How do patients rate John (Jay) White in reviews?
61 patients have reviewed John (Jay) White. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.