Dr. Jon Freda, PhD, FL | Psychotherapist

About Dr. Jon Freda

Focus areas

Addiction Therapy

Loneliness

Post-Traumatic Stress Disorder (PTSD)

Anxiety

Low Self Esteem

Therapy

Depression

Mood Disorders

Clientele seen

Seniors (65+)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Existential

Identity

Gender

Male

Languages spoken

English

Getting to know Dr. Jon Freda

I am a clinical psychologist with over 30 years of experience. I have worked in undergraduate and graduate university teaching, outpatient and adult individual therapy, and geriatric psychotherapy in assisted living and nursing homes. I have conducted executive and behavioral coaching for Fortune 100 companies, acting coaching for entertainment professionals, and psychotherapy for military veterans, having served as a Navy officer myself.

What should a new client know about working with you?

My approach combines cognitive-behavioral, acceptance-commitment, existential, and mindfulness techniques. I use improvisational techniques to help clients explore choices from the themes that arise in therapy sessions to enhance their well-being. Progress is tracked through agreed-upon goals and actions.

What is your typical process for working with clients?

A sharing of information to allow the client to know me and for me to know them. We will discuss expectations such as confidentiality and its limits, my approach to their concerns, and whether we are a good fit for each other. There is no rush, but rather a collaborative approach to help them define their goals and how to proceed from here.

Is this doctor in your insurance network?

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In-network insurances

Dr. Jon Freda has +1 in-network plan.

Popular visit reasons

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Education and background

Practice names

Sailor Health

Education and training

University of Windsor, PhD in Psychology
Old Dominion University, Master's in Experimental Psychology
George Mason University (Bachelor's)

NPI number

1710620893

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Dr. Jon Freda?

Generally, Dr. Jon Freda has appointments available on Zocdoc within 1 week. You can see Dr. Freda's earliest availability on Zocdoc and make an appointment online.

Is Dr. Jon Freda accepting new patients?

Dr. Jon Freda generally accepts new patients on Zocdoc. You can see Dr. Freda's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Jon Freda accept my insurance?

Choose your insurance plan to verify if Dr. Freda is in-network.

Can I make an appointment with Dr. Jon Freda online?

Yes, you can make an appointment online with Dr. Freda using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Jon Freda work with?

Dr. Jon Freda works with Sailor Health.

What are common reasons for patients to see Dr. Jon Freda?

Dr. Jon Freda frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Jon Freda on their profile.