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Josephine Chu, LMFT

Josephine Chu, LMFT

Psychotherapist
CA
Hi there, I'm Josephine! Navigating in life transition is a long journey and requires many tools. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself. Remember, you do not have to do this alone! My approach Based on an individual's unique needs, I utilize multiple modalities such as Cognitive Behavior Therapy, Solution Focused Therapy, Dialectic Behavioral Therapy, etc. I may also adapt my approach to include practices such as mindfulness and meditation. My primary focus is to provide you with strategies to help you to move forward with confidence. My focus Have you ever struggled with depression, anxious thoughts, self-doubt, peer pressure, and other emotional disturbances? I work with teens and adults who are managing trauma from the past, life transitions, and seeking support. I will provide support and empower you to achieve your goal. My communication style I practice active listening and also provide you with opportunities to reflect on your experience in your situation. I emphasize clear, open communication, and a non-judgmental environment. My journey to mental healthcare During my graduate year, I was fascinated by how the mind and body work. How mood and emotion impact our behavior. Mostly importantly, there are many modalities that can help such as mindfulness and meditation, etc. Being a therapist for many years, it allowed me to help different populations and it is such a meaningful and rewarding feeling when seeing my client grow. My goals for you It is important to identify your goal and needs. As we work together, I am here to provide you support and the tools that you need to reach your goal! My first session with you Our first session will be an opportunity for us to get to know one another. We’ll discuss your background and what brings you to therapy. Therapy is a process, and we’ll continue to build our work together over time.
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About Josephine Chu

Focus areas

Alcoholism
Drug Addiction
Sleep Disorder
Anger Management
Post-Traumatic Stress Disorder (PTSD)
Sleep Problems
Behavioral Problems
Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Teenagers (13-17)
Couples
Young adults (18-24)
Families
Adults (25-64)

Treatment approaches

Art Therapy
Coaching
Attachment-based
Cognitive Behavioral (CBT)
Biofeedback
Dialectical (DBT)

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

Chinese (Cantonese), English

Getting to know Josephine Chu

Hi there, I'm Josephine! Navigating in life transition is a long journey and requires many tools. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself. Remember, you do not have to do this alone! My approach Based on an individual's unique needs, I utilize multiple modalities such as Cognitive Behavior Therapy, Solution Focused Therapy, Dialectic Behavioral Therapy, etc. I may also adapt my approach to include practices such as mindfulness and meditation. My primary focus is to provide you with strategies to help you to move forward with confidence. My focus Have you ever struggled with depression, anxious thoughts, self-doubt, peer pressure, and other emotional disturbances? I work with teens and adults who are managing trauma from the past, life transitions, and seeking support. I will provide support and empower you to achieve your goal. My communication style I practice active listening and also provide you with opportunities to reflect on your experience in your situation. I emphasize clear, open communication, and a non-judgmental environment. My journey to mental healthcare During my graduate year, I was fascinated by how the mind and body work. How mood and emotion impact our behavior. Mostly importantly, there are many modalities that can help such as mindfulness and meditation, etc. Being a therapist for many years, it allowed me to help different populations and it is such a meaningful and rewarding feeling when seeing my client grow. My goals for you It is important to identify your goal and needs. As we work together, I am here to provide you support and the tools that you need to reach your goal! My first session with you Our first session will be an opportunity for us to get to know one another. We’ll discuss your background and what brings you to therapy. Therapy is a process, and we’ll continue to build our work together over time.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Therapy
Worry
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy

Education and background

Practice names

Education and training

  • National University, Master's in Marriage and Family Therapy

NPI number

1689018111

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Josephine Chu?

Generally, Josephine Chu has appointments available on Zocdoc within 1 week. You can see Josephine Chu's earliest availability on Zocdoc and make an appointment online.

Is Josephine Chu accepting new patients?

Josephine Chu generally accepts new patients on Zocdoc. You can see Josephine Chu's earliest availability on Zocdoc and schedule an appointment online.

Does Josephine Chu accept my insurance?

Choose your insurance plan to verify if Josephine Chu is in-network.

Can I make an appointment with Josephine Chu online?

Yes, you can make an appointment online with Josephine Chu using Zocdoc. It’s simple, secure, and free.

What practice does Josephine Chu work with?

What are common reasons for patients to see Josephine Chu?

Josephine Chu frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Josephine Chu on their profile.

What languages does Josephine Chu speak?

Josephine Chu speaks English and Chinese (Cantonese).

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