About Joshua Kaplan
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Identity
Gender
MaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Joshua Kaplan
As a specialist, I focus my expertise on Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Panic Disorder, Social Anxiety, and Phobias. This specialization sets me apart from generalist therapists who might treat a broad range of disorders but may not possess the same depth of knowledge and expertise in any one area. Think of it like the distinction between a general practitioner and an orthopedic specialist in medicine. While a general practitioner is skilled in addressing a wide array of health concerns, an orthopedic specialist has dedicated years to mastering the complexities of the musculoskeletal system. Similarly, my specialization ensures that you receive care that is not just competent, but exceptionally attuned to the nuances of your specific condition. I earned my Master's in Social Work from the University of Denver, which provided a strong foundation for my focused clinical practice.
What should a new client know about working with you?
OCD and anxiety manifest in diverse ways, impacting each individual uniquely. There is no one-size-fits-all when talking about these disorders. For some, it's a relentless cycle of intrusive thoughts and fears, while for others, it's a sudden onset of panic and fear that engulfs their entire being. And still, for others, it’s an experience involving a continuous loop of worries and rumination.
Regardless of the specific symptoms, a common shared experience among those grappling with OCD and anxiety is a profound sense of feeling trapped and scared, held hostage by seemingly endless or unpredictable storms. This is often compounded by uncertainty about where to seek help and what effective help actually looks like.
Perhaps you've come across this site because you're personally navigating the challenges of anxiety, or maybe you're here out of concern for a friend or loved one who is struggling. Regardless of what brought you here, the most important takeaway is that there is hope and a path forward out of the storm.
I started CBT 4 Anxiety with a clear mission: to provide effective, evidence-based online treatment for OCD and anxiety. With over 10 years of specialization in this field and extensive training, my approach is rooted in the most reliable and proven methods. At CBT 4 Anxiety, we use these evidence-based treatments as a guiding lighthouse, helping you navigate out of the storm of anxiety and towards a life marked by peace and calm. Here, you're not just finding a treatment; you're embarking on a journey to reclaim a sense of tranquility and control in your life.
What is your typical process for working with clients?
Thankfully there are evidence-based treatments for OCD and Anxiety.
Exposure and Response Prevention (ERP) is considered to be the gold standard in OCD treatment. It's a very specialized form of cognitive behavioral therapy (CBT) that focuses on the gradual systematic exposure to OCD triggers and the reduction and prevention of ongoing compulsions. This is all done under the guidance of a trained OCD therapist. ERP is extremely effective with success rates of greater than 70%. Even better, ERP tends to work quickly, with most individuals requiring only 10-20 sessions.
Treating anxiety disorders often involves a combination of Cognitive Behavioral Therapy (CBT) and exposure techniques, an approach rooted in gradually facing and gaining control over the anxiety-provoking situation or thought pattern. CBT helps in identifying and challenging the irrational beliefs and negative thought patterns that fuel anxiety, teaching individuals to react to their anxiety triggers with healthier, more constructive responses. Concurrently, exposure therapy gently guides individuals to confront their fears in a controlled and safe environment, diminishing the power those fears hold over time. This dual approach can reduce the avoidance behaviors central to anxiety disorders and empower patients with practical skills and coping mechanisms for managing anxiety symptoms. Through consistent practice and guidance, individuals can achieve significant improvements in their daily functioning and overall well-being.
Joshua Kaplan, LCSW is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Ongoing session: $175 for 60 minutes
More information on payments and coverage
CBT 4 Anxiety operates as an out-of-network provider and does not directly accept insurance. However, many of our clients successfully receive partial reimbursement for their sessions through their insurance company's out-of-network benefits. To assist in this process, we are more than willing to provide the essential paperwork required for you to submit an out-of-network claim to your insurance provider. Our aim is to make this process as smooth and straightforward as possible for you.
Education and background
Practice names
Education and training
- University of Denver, Master's in Social Work
NPI number
1255647160
How soon can I make an appointment with Joshua Kaplan?
Generally, Joshua Kaplan has appointments available on Zocdoc within 1 week. You can see Joshua Kaplan's earliest availability on Zocdoc and make an appointment online.
Is Joshua Kaplan accepting new patients?
Joshua Kaplan generally accepts new patients on Zocdoc. You can see Joshua Kaplan's earliest availability on Zocdoc and schedule an appointment online.
Does Joshua Kaplan accept my insurance?
Choose your insurance plan to verify if Joshua Kaplan is in-network.
Can I make an appointment with Joshua Kaplan online?
Yes, you can make an appointment online with Joshua Kaplan using Zocdoc. It’s simple, secure, and free.
What practice does Joshua Kaplan work with?
Joshua Kaplan works with CBT 4 Anxiety.
What are common reasons for patients to see Joshua Kaplan?
Joshua Kaplan frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Joshua Kaplan on their profile.
What languages does Joshua Kaplan speak?
Joshua Kaplan speaks English.