Judith Heredia, LMFT, CA | Psychotherapist

About Judith Heredia

Focus areas

Anger Management

Marriage Conflict Resolution

Self Esteem Issues

Codependency

Panic Attack

Stress Management

Depression

Relationship Struggles

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Person-Centered

Structural Family Therapy

Psychodynamic

Trauma Focused

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Judith Heredia

Starting therapy can feel like a big step, and I want to commend you for taking that first step toward positive change. I’m here to ensure that your journey feels meaningful and tailored to your needs. I specialize in helping individuals manage anxiety, depression, anger management and heal from the impact of domestic violence. My approach is client-centered and collaborative, which means I work closely with you to tailor each session to your unique goals and challenges. Together, we’ll create a safe, supportive space where you can be your authentic self, explore your emotions, and work towards healing. I’m here to support you every step of the way as you begin this important journey. My approach I use Cognitive-Behavioral Therapy (CBT) to help you identify and reshape unhelpful thought patterns. CBT is a practical, hands-on approach that equips you with tools to manage your emotions and behaviors more effectively. Depending on your unique needs, I may also integrate mindfulness practices to support your healing. In addition, I incorporate Solution-Focused Therapy, which helps you focus on finding solutions that are best suited to your goals and circumstances. Together, we'll identify challenges and develop strategies that allow you to move forward with confidence. My focus Are you finding it difficult to manage anxious thoughts, anger, or depression? I specialize in supporting both teens and adults who are navigating anxiety, depression, anger, relationship challenges, and self-esteem concerns. Whether you're working through past trauma, building coping strategies, or setting personal goals, I'll collaborate with you to create a growth plan that feels both empowering and realistic My communication style I prioritize clear, open communication to foster a supportive, non-judgmental environment. I practice active listening and create space for reflection, partnering with you empathetically. You can count on me to remain calm, patient, and grounded

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Education and background

Practice names

Rula Health - San Francisco/Oakland

Education and training

University of Phoenix, Master's in Marriage, Family, and Child Therapy

NPI number

1881847788

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Frequently asked questions

How soon can I make an appointment with Judith Heredia?

Generally, Judith Heredia has appointments available on Zocdoc within 1 week. You can see Judith Heredia's earliest availability on Zocdoc and make an appointment online.

Is Judith Heredia accepting new patients?

Judith Heredia generally accepts new patients on Zocdoc. You can see Judith Heredia's earliest availability on Zocdoc and schedule an appointment online.

Does Judith Heredia accept my insurance?

Choose your insurance plan to verify if Judith Heredia is in-network.

Can I make an appointment with Judith Heredia online?

Yes, you can make an appointment online with Judith Heredia using Zocdoc. It’s simple, secure, and free.

What practice does Judith Heredia work with?

Judith Heredia works with Rula Health - San Francisco/Oakland.

What are common reasons for patients to see Judith Heredia?

Judith Heredia frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Judith Heredia on their profile.