Julia McDonnell, LMFT, CA | Psychotherapist

About Julia McDonnell

Focus areas

Adolescent / Teen Issues

Chronic Impulsivity

Psychological Trauma

Anger Management

Coping Mechanism Development

Relationship Struggles

Childhood Trauma

Oppositional Defiant Disorder (ODD)

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Treatment approaches

Cognitive Behavioral (CBT)

Play Therapy

Mindfulness-Based (MBCT)

Solution Focused Brief (SFBT)

Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Julia McDonnell

Hi! I'm so glad you're here. I'm a therapist specializing in working with children, adolescents, and their families, but I also support adults navigating life's challenges and transitions. Whether you're seeking help for your child, your teen, or yourself, my goal is to create a safe, compassionate space where you feel heard, understood, and, most importantly, empowered. Everyone has unique strengths and the capacity for growth and healing. Together, we'll work at a pace that feels right for you, building trust and finding strategies that support lasting change. You have taken the first step you're, and I'm here to walk alongside you on your journey. My approach Using Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques, I help clients develop practical tools and strategies to navigate their struggles and foster resilience. I also integrate mindfulness practices to support emotional regulation, self-awareness, and overall well-being. Together, we will focus on identifying strengths, building new skills, and creating meaningful, lasting growth. My focus I work with children, adolescents, and adults who are facing challenges such as depression, anxiety, past trauma, ADHD, and life transitions. My approach is collaborative, grounded in the belief that therapy is a partnership built on trust, respect, and shared goals. My communication style In our work together, you can expect a calm, clear, and open communication style. I strive to create a space where you feel safe, heard, and respected. I approach each conversation with warmth and curiosity, free of judgment, and I believe that honest, compassionate dialogue is essential for meaningful growth. My goal is to meet you where you are, offering support and guidance in a way that feels natural, collaborative, and empowering. My journey to mental healthcare My journey to becoming a therapist was driven by a deep calling to support others.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - San Jose

Education and training

UMass Global, Master's in Psychology

NPI number

1821886342

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Frequently asked questions

How soon can I make an appointment with Julia McDonnell?

Generally, Julia McDonnell has appointments available on Zocdoc within 1 week. You can see Julia McDonnell's earliest availability on Zocdoc and make an appointment online.

Is Julia McDonnell accepting new patients?

Julia McDonnell generally accepts new patients on Zocdoc. You can see Julia McDonnell's earliest availability on Zocdoc and schedule an appointment online.

Does Julia McDonnell accept my insurance?

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Can I make an appointment with Julia McDonnell online?

Yes, you can make an appointment online with Julia McDonnell using Zocdoc. It’s simple, secure, and free.

What practice does Julia McDonnell work with?

Julia McDonnell works with Rula Health - San Jose.

What are common reasons for patients to see Julia McDonnell?

Julia McDonnell frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Julia McDonnell on their profile.