What patients are saying
Overall rating
5.00
Average wait time
4.90
Bedside manner
5.00
“I have had the privilege of working along side Julia for many years. She is an incredible support to her clients and those around her. She works endlessly to hone her craft and her soft, calming energy and unique ability to make people feel held in their pain and their successes makes her someone that clients should feel comfortable turning to no matter what issues they are experiencing in their lives.
”
LLMore than 1 year ago
“I have seen many therapists in my life but Julia is simply the best! She provides a kind listening ear and gently guides me through my generalized anxiety. I feel like I’ve made a lot of progress in our work together in that regard.
She was also super helpful when I was having relationship woes, allowing me to be confident in the decision I made. Above all, being Julia’s client has allowed me to better listen to my own feelings and to be comfortable in my own skin.
10/10 would recommended. ”
DMMore than 1 year ago
About Julia McGrath
Focus areas
Anxiety
Low Self Esteem
Burnout
Perfectionism
Childhood Trauma
Relationship Struggles
Clientele seen
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Culturally Sensitive
Cognitive Behavioral (CBT)
Family Systems
Compassion Focused
Feminist
Identity
Gender
FemaleFaith
JewishLanguages spoken
English
Getting to know Julia McGrath
Hi, I’m Julia! (she/her)
I help people build a kinder relationship with themselves and others.
Can you relate? You tend to be very hard on yourself. You’ve been told you’re “too sensitive” and find yourself shutting down because of it. Your relationships feel stuck or frustrating. You’re experiencing some life transitions, bringing up grief and confusion. Maybe you want to build a family, but it feels like it won’t be possible. Maybe you’re trying to conceive or are pregnant, and finding it lonely and scary. Regardless, you’re curious to start feeling through past hurts and family hang-ups, and to stop intergenerational cycles of poor boundaries, communication, and more…
We’ll work together to develop insight into how your personal history, identity, trauma, family, and relationships shape your experience. You’ll learn how to identify and honor your needs throughout life’s challenges. Your relationships with others become more satisfying as a result of your improved relationship with yourself.
Starting therapy can feel like a leap into the unknown. I know how it can feel safer to keep it moving, so know you are so brave to seek support. It would be my privilege to work with you.
I hold a Master’s in Marriage and Family Therapy from Drexel University and created Aligned Life Therapy to help people heal, find peace, and live a life they love. I emphasize self-compassion as a foundation of my practice because I personally know the transformational power of radical kindness. I am passionate about giving you the non-judgmental support you need, laughing together along the way, and helping to point out your strengths to live a life aligned with what really matters.
What should a new client know about working with you?
*IMPORTANT* please be aware that I only accept QUEST insurance. My non-QUEST clients pay for each session out-of-pocket, and some are eligible for reimbursement from their insurance company. PPO and POS plans are the most likely to include out-of-network benefits. There are no guarantees that you will be reimbursed. I recommend calling your insurance provider BEFORE booking. Thank you!
Working together, you will find a curious and empathic listening ear and an authentic, down-to-earth partner on your therapy goals. I work through a trauma-informed, compassionate and social justice-informed lens. My practice is affirming of all intersecting identities and I work collaboratively with clients to make sense of the bigger picture. As a marriage and family therapist by training, I am especially interested in how your experiences growing up in your family and your many points of identity have shaped you. In my work, I draw from evidence-based modalities such as acceptance and commitment therapy, IFS, narrative therapy and compassion focused therapies to help you move toward a more fulfilling life.
What is your typical process for working with clients?
In the first few weeks of therapy, I want to get to know you, and I mean really get to know you. We will start by gathering a lot of information, about what you are experiencing now, your circumstances, your family and your life history. Once I have a well developed picture of what’s going on, and how the past has shaped you, and what you’d love to get out of therapy, we will choose goals that fit into your life. Each week, we will use our time to build awareness and skills to respond to what your emotions and need effectiviely. We will look at how we can make small changes that connect you to your goals.
Is this doctor in your insurance network?
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In-network insurances
Julia McGrath, LMFT has +1 in-network plan.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $155 for 50 minutes
Ongoing session: $155 for 50 minutes
More information on payments and coverage
Therapy is a substantial investment in your time, resources and emotions. It is very important to consider these elements and work towards finding a sustainable and good fit.
Please call your insurance provider to find out your unique plan's benefit before booking.
My fee is $155 per session and is collected through a secure client portal. I am not in-network with any insurance plan.
If you have a PPO or POS insurance plan, you may be eligible for out-of-network coverage for therapy sessions. If you have these benefits, you will pay my full fee at the end of each session. At the end of each month I will provide you with a receipt for you to submit for potential reimbursement. Your insurance company will mail you a check that will offset your out-of-pocket cost partially or fully.
I hold a limited number of sliding scale spaces on my caseload as part of my commitment to enhancing access to therapy. I exclusively use Open Path Collective to fill these spots when available. If you are looking for a more affordable option, I recommend looking into Open Path.
Education and background
Practice names
Education and training
- Drexel University, Master's in Marriage and Family Therapy
Professional memberships
- American Association for Marriage and Family Therapy
NPI number
1235738592
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.90
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
11 reviews
Most relevant
Julia is a compassionate therapist who listens attentively to her client's needs!
More than 1 year agoDM
I have had the privilege of working along side Julia for many years. She is an incredible support to her clients and those around her. She works endlessly to hone her craft and her soft, calming energy and unique ability to make people feel held in their pain and their successes makes her someone that clients should feel comfortable turning to no matter what issues they are experiencing in their lives.
More than 1 year agoLL
I have seen many therapists in my life but Julia is simply the best! She provides a kind listening ear and gently guides me through my generalized anxiety. I feel like I’ve made a lot of progress in our work together in that regard.
She was also super helpful when I was having relationship woes, allowing me to be confident in the decision I made. Above all, being Julia’s client has allowed me to better listen to my own feelings and to be comfortable in my own skin.
10/10 would recommended.
More than 1 year agoDM
Julia is a great therapist. She is very compassionate and empathetic. She is a great listener and is always invested in your story. She works along with you to help you heal and become a better version of yourself.
More than 1 year agoKS
Julia is an anxiety pro. Even online, she radiates the dedication, warmth, and compassion you want from a therapist you're trusting with the most intimate parts of your life. My consultations with Julia have made all the difference in my own practice while navigating change during a tumultuous year. I knew I could always count on having a safe and inspired collaborator, up for challenge, while hearing me, seeing me, and being on my side. Working with Julia is an invitation to accept yourself for who you are, letting more joy and creative possibility fill your life.
More than 1 year agoSH
Julia is an extremely warm and safe person to talk to. She is also highly skilled at helping clients reach their goals. I would refer my own loved ones to Julia!
More than 1 year agoJS
Julia is really responsive, kind and compassionate. She makes you feel at ease right away. She really understands anxiety and helps you manage it in new ways.
More than 1 year agoMS
Julia has a real gift to ground and provide clarity. For a lot of my distressing thoughts she would help reframe and remind me of what values I hold dear. This has made me be less hard on myself, but also trust that I can keep growing.
More than 1 year agoIM
Julia is a former colleague and classmate of mine. She cares deeply about her clients and gently guides them to make small, yet impactful changes in their lives. She is incredibly kind, accepting and positive, which makes is easy to turn to her for support.
More than 1 year agoAP
March 2, 2023Rebecca S.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Julia McGrath?
Generally, Julia McGrath has appointments available on Zocdoc within 1 week. You can see Julia McGrath's earliest availability on Zocdoc and make an appointment online.
Is Julia McGrath accepting new patients?
Julia McGrath generally accepts new patients on Zocdoc. You can see Julia McGrath's earliest availability on Zocdoc and schedule an appointment online.
Does Julia McGrath accept my insurance?
Choose your insurance plan to verify if Julia McGrath is in-network.
Can I make an appointment with Julia McGrath online?
Yes, you can make an appointment online with Julia McGrath using Zocdoc. It’s simple, secure, and free.
What practice does Julia McGrath work with?
Julia McGrath works with Aligned Life Therapy.
What are common reasons for patients to see Julia McGrath?
Julia McGrath frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Julia McGrath on their profile.
What languages does Julia McGrath speak?
Julia McGrath speaks English.
How do patients rate Julia McGrath in reviews?
11 patients have reviewed Julia McGrath. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 4.9/5 rating for wait time. You can read individual reviews and ratings on their profile.