What patients are saying
Overall rating
5.00
Average wait time
4.97
Bedside manner
5.00
“A breath of fresh air from traditional therapy by focusing on a healthy approach to deconstructing the thoughts and patterns that cause us pain/stress. You will learn how to be more mindful and how to make the best decisions for yourself, which you can also pass onto others”
PCLess than 1 year ago
“A breath of fresh air by focusing on a more evidence based approach to deconstructing the thoughts and patterns that cause pain/stress. Always insightful & easy to talk to. You will learn how to be more mindful and how to make the best decisions for yourself, which you can also pass onto others. ”
PCLess than 1 year ago
About Julian Kaval
Focus areas
Anger Management
Coping Mechanism Development
Rational Emotive Behavior Therapy (REBT)
Anxiety
Creative Blocks
Reality Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Psychotherapy
Clientele seen
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Motivational Interviewing
Cognitive Behavioral (CBT)
Positive Psychology
Existential
Psychodynamic
Identity
Gender
MaleSexuality
StraightEthnicity
Black or African American, Hispanic or Latinx
Languages spoken
English
Getting to know Julian Kaval
I practice direct, active therapy for adults across New York, especially artists, musicians, and other creative people. Clients often come to me for anxiety, ADHD-related challenges, anger, frustration, stress, perfectionism, creative blocks, or substance-use concerns. My style is laid-back, humorous, collaborative, and practical, while the work itself is grounded in evidence-based care.
I primarily use Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), along with Acceptance and Commitment Therapy (ACT), mindfulness, meditation, motivational interviewing, and creative exercises when they fit. We look closely at the beliefs driving thoughts, emotions, and behavior, test those beliefs against reality, and build more flexible responses you can practice between sessions.
Therapy with me is active: you learn by living and practicing, not only by talking. I explain what we are doing, the reasons it works, and how to use the tools on your own. Think of the goal as a bendable steel backbone—strong enough to hold your direction and flexible enough to adapt.
I have sat in the client's chair too, and I care about therapy feeling human. If you want direct conversation, humor, practical tools, and room for your individual voice, we may work well together.
What should a new client know about working with you?
Expect a direct, collaborative style with room for humor. We will identify what you want to change, look at the beliefs and habits keeping the cycle alive, and choose practical tools to test between sessions. I work especially well with adults who want to understand their patterns and actively practice new responses—including artists, musicians, and other creative people navigating anxiety, ADHD, anger, frustration, stress, perfectionism, or creative blocks.
What is your typical process for working with clients?
We begin by clarifying your goals and the situations that create the most pressure. From there, we map the connection between beliefs, thoughts, emotions, and behavior. Using CBT and REBT, supported by ACT, mindfulness, meditation, motivational interviewing, and creative exercises when useful, we test rigid beliefs against reality and build flexible alternatives. Sessions are active and conversational, with practical experiments between visits so you can see what works in real life and gradually become your own evidence.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Out-of-pocket fees and assistance
Initial session: $125 for 60 minutes
Ongoing session: $125 for 60 minutes
Education and background
Practice names
Education and training
- Long Island University, Brookville, Master's in Mental Health Counseling
NPI number
1356817704
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.97
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
36 reviews
Most relevant
Great listener, great ?communicator, and overall a great teacher. I will be returning.
May 16, 2022Quentin R.Verified patientVideo visit
Great listener, great ?communicator, and overall a great teacher. I will be returning.
May 16, 2022Quentin R.Verified patient
A breath of fresh air from traditional therapy by focusing on a healthy approach to deconstructing the thoughts and patterns that cause us pain/stress. You will learn how to be more mindful and how to make the best decisions for yourself, which you can also pass onto others
Less than 1 year agoPC
A breath of fresh air by focusing on a more evidence based approach to deconstructing the thoughts and patterns that cause pain/stress. Always insightful & easy to talk to. You will learn how to be more mindful and how to make the best decisions for yourself, which you can also pass onto others.
Less than 1 year agoPC
Amazing with REBT! Really changed my life for the better with his teachings. Only getting better and better. If you’re really struggling with controlling your emotions I say Julian Kaval is the one for you.
More than 1 year agoDF
Julian is the best! I was new to therapy and pretty hesitant but he created such a casual welcoming environment that I looked forward to our sessions. I feel so much better equipped to recognize my feelings and the progress I've made in even a short time is so awesome.
More than 1 year agoTP
Julian is a wonderful therapist! I appreciate his style that feels like you’re chatting with a friend, which makes it seamless to express myself. Would highly recommend.
More than 1 year agoNS
Julian brings a relaxed but practical approach to every session. I’ve found his style to be approachable and his advice practical. CBT has really helped me in ways no other therapy has. I feel like I have the tools to handle stress in daily life.
More than 1 year agoPB
As a physician I battle with a significant amount of hectic workplace, relationship, and family trauma-but this guys been doing a phenomenal job walking me through it. Down to earth, great listener, gives personalized RIBT therapy, and great insight on theology and politics (social and otherwise). Highly recommend.
More than 1 year agoNA
Julian is a great person who is very easy to talk to. He brings lots of insightful stories and techniques which he is able to draw from to help you see things from a different, more rational perspective. First time doing talk therapy and he was very easy to have an open conversation with. Not only that but you will learn quite a bit too.
More than 1 year agoPC
After unsuccessfully trying a few other therapists, I found Julian through zocdoc and decided to book a session. We’ve been meeting for months and he’s helped me tremendously. Not only does he help talk through problems, he teaches and provides tools using multiple different methods so that you can continue to help yourself outside of your sessions. He’s knowledgeable in many forms of therapy and I 100% recommended booking a session especially if you are struggling with anxiety or depression.
More than 1 year agoMM
Julian has helped me tremendously through these past two years. He has given me the tools to be able to deal with whatever comes my way through life. I have an immense gratitude for the help Julian has provided.
More than 1 year agoPO
I found Julian a few years after first started working together. He's kind, intuitive, and genuinely curious as a therapist. He actually wants to get to know me, help me recognize my strengths, and is supportive in an authentic manner.
More than 1 year agoDH
This was my first time seeing a therapist and I cannot speak highly enough about Julian. He made me comfortable right away and always maintained a casual demeanor--something that is important to me because our conversations felt very genuine and unforced. If there was not anything terribly important that I wanted to discuss we were always able to chat and often there was something new I was able to learn from our conversation. When there was something significant going on in my life, he was able to provide insight and guidance in a very practical way, allowing me to rationalize a situation and come to my own conclusion about how to move forward. Julian is your guy if you want a rational, practical and human therapy experience.
More than 1 year agoPI
This was my first time seeing a therapist and I cannot speak highly enough about Julian. He made me comfortable right away and always maintained a casual demeanor--something that is important to me because our conversations felt very genuine and unforced. If there was not anything terribly important that I wanted to discuss we were always able to chat and often there was something new I was able to learn from our conversation. When there was something significant going on in my life, he was able to provide insight and guidance in a very practical way, allowing me to rationalize a situation and come to my own conclusion about how to move forward. Julian is your guy if you want a rational, practical and human therapy experience.
More than 1 year agoPI
Julian Kaval is a master of his craft. From the first session I felt comfortable talking with him about anything. He takes the time to get to know you and personalize his approach to each individual. He's super relatable and easy to understand!
More than 1 year agoMK
Julian Kaval is a master of his craft. From the first session I felt comfortable talking with him about anything. He takes the time to get to know you and personalize his approach to each individual. He's super relatable and easy to understand!
More than 1 year agoMK
Julian is awesome. It’s like talking to a friend! He is down to earth, funny and understanding. He gives solid advice and his REBT method has seriously improved my overall well-being greatly. I have been seeing him for a year and a half now and look forward to our weekly sessions.
More than 1 year agoJT
Julian is awesome. It’s like talking to a friend! He is down to earth, funny and understanding. He gives solid advice and his REBT method has seriously improved my overall well-being greatly. I have been seeing him for a year and a half now and look forward to our weekly sessions.
More than 1 year agoJT
Contacted before the appointment to make sure everything was proper , had a great experience & julian is a great professional and recommend him , has a great knowledge and understanding based on minimal details ! Looking forward to booking with him again
March 14, 2022Devin M.Verified patient
Contacted before the appointment to make sure everything was proper , had a great experience & julian is a great professional and recommend him , has a great knowledge and understanding based on minimal details ! Looking forward to booking with him again
March 14, 2022Devin M.Verified patient
I was very impressed with Julian. He seeks knowledge and puts the effort in to increase his understanding. He is well prepared and very enaging. I highly recommend using him.
More than 1 year agoMJ
Jules was great. Very helpful in helping me slow down and see things for what they really are. Great approach to therapy. Julian is a very insightful guy.
More than 1 year agoAS
I was very impressed with Julian. He seeks knowledge and puts the effort in to increase his understanding. He is well prepared and very enaging. I highly recommend using him.
More than 1 year agoMJ
Jules was great. Very helpful in helping me slow down and see things for what they really are. Great approach to therapy. Julian is a very insightful guy.
More than 1 year agoAS
More than 1 year agoJZ
May 23, 2024Alexander J.Verified patient
More than 1 year agoInitials hidden
June 14, 2022Initials hiddenVideo visit
June 14, 2022Initials hidden
More than 1 year agoInitials hiddenVideo visit
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March 14, 2022Charity C.Verified patient
March 14, 2022Basil S.Verified patient
March 14, 2022Basil S.Verified patient
March 14, 2022Charity C.Verified patient
How soon can I make an appointment with Julian Kaval?
Generally, Julian Kaval has appointments available on Zocdoc within 1 week. You can see Julian Kaval's earliest availability on Zocdoc and make an appointment online.
Is Julian Kaval accepting new patients?
Julian Kaval generally accepts new patients on Zocdoc. You can see Julian Kaval's earliest availability on Zocdoc and schedule an appointment online.
Does Julian Kaval accept my insurance?
Choose your insurance plan to verify if Julian Kaval is in-network.
Can I make an appointment with Julian Kaval online?
Yes, you can make an appointment online with Julian Kaval using Zocdoc. It’s simple, secure, and free.
What practice does Julian Kaval work with?
Julian Kaval works with Julian Kaval LMHC.
What are common reasons for patients to see Julian Kaval?
Julian Kaval frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Julian Kaval on their profile.
What languages does Julian Kaval speak?
Julian Kaval speaks English.
How do patients rate Julian Kaval in reviews?
36 patients have reviewed Julian Kaval. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 4.97/5 rating for wait time. You can read individual reviews and ratings on their profile.