Julianne Howdeshell, LCSW, TX | Psychotherapist

About Julianne Howdeshell

Focus areas

Behavioral Problems

Infertility Trauma

Sleep Problems

Chronic Impulsivity

Insomnia

Suicidal Tendencies

Domestic Violence

Peer Relationship Struggles

Clientele seen

Teenagers (13-17)

Families

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Gestalt

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Julianne Howdeshell

I look forward to walking beside you through this season of life. Whatever challenges brought you here, I want you to know I'm proud of you. This is the first step to choosing a path of connection and healing, and I believe together we can work on your goals to help you find a reflection of yourself that is grounded in comfort, healing, and peace. I have been described as kindly assertive and will gently challenge your stuck/unhealthy thought processes as we venture along to get you to the place within yourself you are working toward. My approach I offer a confidential, comfortable space to journey this path beside you through talk therapy influenced by my experiences with acceptance and commitment therapy (ACT) and Cognitive Behavioral Therapy (CBT). I am trained in ART (accelerated resolution therapy) as well, which is an eye movement modality used to accelerate healing for those who have experienced trauma. I am a clinical social worker, so we generally view the world through a strengths/solutions-based lens. I look forward to helping guide you through this process. My focus Whether you're struggling with anxiety or depression, trauma, and have thoughts that replay constantly in your mind, parenting, stress, or relationship trouble, I am here to walk beside you through getting to a point where you can comfortably live with these experiences and feel in control of your own thoughts. My communication style I am often described as kindly assertive and "real". I pride myself on the relationship I'm able to develop with my clients which facilitates a sense of trust and open communication where my clients feel at ease and know that I will challenge thought processes that have added to maladaptive coping skills.

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Popular visit reasons

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Worry

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Education and background

Practice names

Rula Health - Houston

Education and training

The University of Texas at Arlington, Master's in Social Work

NPI number

1619559077

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Julianne Howdeshell?

Generally, Julianne Howdeshell has appointments available on Zocdoc within 1 week. You can see Julianne Howdeshell's earliest availability on Zocdoc and make an appointment online.

Is Julianne Howdeshell accepting new patients?

Julianne Howdeshell generally accepts new patients on Zocdoc. You can see Julianne Howdeshell's earliest availability on Zocdoc and schedule an appointment online.

Does Julianne Howdeshell accept my insurance?

Choose your insurance plan to verify if Julianne Howdeshell is in-network.

Can I make an appointment with Julianne Howdeshell online?

Yes, you can make an appointment online with Julianne Howdeshell using Zocdoc. It’s simple, secure, and free.

What practice does Julianne Howdeshell work with?

Julianne Howdeshell works with Rula Health - Houston.

What are common reasons for patients to see Julianne Howdeshell?

Julianne Howdeshell frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Julianne Howdeshell on their profile.