Julie Cardello, LCSW, FL | Psychotherapist

About Julie Cardello

Focus areas

Addiction / Substance Abuse

Coping Mechanism Development

Eating Disorder

Anxiety

Depression

Self Esteem Issues

Codependency

Dual Diagnosis

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Somatic

Cognitive Behavioral (CBT)

Strength-Based

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Julie Cardello

Hi there, I'm Julie Cardello, LCSW. "Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity." – Pema Chödrön. I earned my Master’s in Social Work from PennWest California, which laid the foundation for my approach to therapy. I focus on validation, encouragement, and creating a safe space where clients can feel truly seen and heard. I incorporate cognitive behavioral therapy, breathwork, and mind/body connection techniques to support clients on their healing journeys. I work with individuals experiencing depression, anxiety, low self-esteem, addiction, trauma histories, codependency, grief, and significant life transitions. My communication style is calm, empathetic, and supportive. Working with me will feel safe, challenging, encouraging, thoughtful, and insightful. And at times, we might even find some laughter along the way. My journey to mental healthcare began after experiencing the benefits of therapy with a competent and compassionate clinician. I continue this work because I witness clients finding relief and connection as they courageously share their stories and show up for themselves. I meet clients where they are and help set realistic, attainable goals. Starting with "bite-size" steps helps prevent overwhelm and avoidance, paving the way for meaningful progress. In our first session, you can expect to feel heard, safe, validated, respected, and hopeful.

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Education and background

Practice names

Rula Health - Florida

Education and training

PennWest California, Master's in Social Work

NPI number

1336912674

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Frequently asked questions

How soon can I make an appointment with Julie Cardello?

Generally, Julie Cardello has appointments available on Zocdoc within 1 week. You can see Julie Cardello's earliest availability on Zocdoc and make an appointment online.

Is Julie Cardello accepting new patients?

Julie Cardello generally accepts new patients on Zocdoc. You can see Julie Cardello's earliest availability on Zocdoc and schedule an appointment online.

Does Julie Cardello accept my insurance?

Choose your insurance plan to verify if Julie Cardello is in-network.

Can I make an appointment with Julie Cardello online?

Yes, you can make an appointment online with Julie Cardello using Zocdoc. It’s simple, secure, and free.

What practice does Julie Cardello work with?

Julie Cardello works with Rula Health - Florida.

What are common reasons for patients to see Julie Cardello?

Julie Cardello frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Julie Cardello on their profile.