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Julie Pinchak, LCSW

Julie Pinchak, LCSW

Psychotherapist
TX
Hi there, I'm Julie! I’m a Licensed Clinical Social Worker, born and raised in Texas and living my best life in Utah. I earned my Master’s in Social Work from The University of Texas at Austin. I’ve spent the last 10 years exploring mindfulness and physical resilience and their benefits to overall mental wellness. My goal is to help you wade through what is holding you back, clear the noise, and help you navigate troubling emotions, thoughts, and behaviors to set your path forward. My approach My foundation lies in cognitive behavioral therapy; however, this baseline is not the right solution for all situations. My 25 years as a social worker have opened a world in trauma response, including any significant event that continues to cause brain hijacking adversity. Specializing in post-trauma growth, I offer the clinical benefits of Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness-based stress reduction techniques. I believe you have the innate ability to recover from past trauma and release negative cognitions for more powerful, positive adaptive memory. We will start with the question “why now,” and determine the way forward together. This is your time—I’m here to guide and support the journey toward the life you want. My focus I’m looking forward to working with clients who have experienced stress and trauma and are interested in releasing the power of these experiences. Are you going through a difficult divorce? Navigating a life transition or new stage? Experienced sexual trauma or abusive relationships? Are depression or anxiety interfering with daily life? Maybe you aren’t sure what’s “wrong,” but you don’t feel like yourself anymore. My communication style Honestly, I can be firm and direct but also soft and soothing at the right time. I'm here to listen but also hold you accountable. Most sessions start with a silent or guided intention-setting moment to help you center yourself, reduce the day's chatter, and settle in.

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Today, Apr 23 – Wed, May 6
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About Julie Pinchak

Focus areas

Anger Management
Depression
Relationship Struggles
Anxiety
Divorce Counseling
Work-Related Counseling
Coping Mechanism Development
Life Coaching

Clientele seen

Young adults (18-24)
Adults (25-64)
Couples

Treatment approaches

Coaching
EMDR
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Cognitive Processing (CPT)
Positive Psychology

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Julie Pinchak

Hi there, I'm Julie! I’m a Licensed Clinical Social Worker, born and raised in Texas and living my best life in Utah. I earned my Master’s in Social Work from The University of Texas at Austin. I’ve spent the last 10 years exploring mindfulness and physical resilience and their benefits to overall mental wellness. My goal is to help you wade through what is holding you back, clear the noise, and help you navigate troubling emotions, thoughts, and behaviors to set your path forward. My approach My foundation lies in cognitive behavioral therapy; however, this baseline is not the right solution for all situations. My 25 years as a social worker have opened a world in trauma response, including any significant event that continues to cause brain hijacking adversity. Specializing in post-trauma growth, I offer the clinical benefits of Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness-based stress reduction techniques. I believe you have the innate ability to recover from past trauma and release negative cognitions for more powerful, positive adaptive memory. We will start with the question “why now,” and determine the way forward together. This is your time—I’m here to guide and support the journey toward the life you want. My focus I’m looking forward to working with clients who have experienced stress and trauma and are interested in releasing the power of these experiences. Are you going through a difficult divorce? Navigating a life transition or new stage? Experienced sexual trauma or abusive relationships? Are depression or anxiety interfering with daily life? Maybe you aren’t sure what’s “wrong,” but you don’t feel like yourself anymore. My communication style Honestly, I can be firm and direct but also soft and soothing at the right time. I'm here to listen but also hold you accountable. Most sessions start with a silent or guided intention-setting moment to help you center yourself, reduce the day's chatter, and settle in.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Mood Swings
Parenting Counseling
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Mood Swings

Education and background

Practice names

Education and training

  • The University of Texas at Austin, Master's in Social Work

NPI number

1750570529

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Julie Pinchak?

Generally, Julie Pinchak has appointments available on Zocdoc within 1 week. You can see Julie Pinchak's earliest availability on Zocdoc and make an appointment online.

Is Julie Pinchak accepting new patients?

Julie Pinchak generally accepts new patients on Zocdoc. You can see Julie Pinchak's earliest availability on Zocdoc and schedule an appointment online.

Does Julie Pinchak accept my insurance?

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Can I make an appointment with Julie Pinchak online?

Yes, you can make an appointment online with Julie Pinchak using Zocdoc. It’s simple, secure, and free.

What practice does Julie Pinchak work with?

What are common reasons for patients to see Julie Pinchak?

Julie Pinchak frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Julie Pinchak on their profile.

What languages does Julie Pinchak speak?

Julie Pinchak speaks English.

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