What patients are saying
Overall rating
5.00
“Today was my second session with Kara and I absolutely love her. She's very personable, warm, welcoming, friendly, funny, and very attentive. I feel comfortable being vulnerable with her and she makes me feel like I'm in a safe space which is very important to me. She really provides a judgment free zone and is very understanding. I really feel like I have her undivided attention during our sessions and I'm never rushed! I am so glad that I came across her profile on grow therapy.”
Less than 1 year ago
About Kara Lampasone
Focus areas
Anxiety
Work-Related Counseling
Depression
Stress Management
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Compassion Focused
Person-Centered
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Kara Lampasone
With over 20 years of experience as a dedicated social worker, I am passionate about helping individuals navigate life's challenges and unlock their fullest potential. I specialize in Cognitive Behavioral Therapy (CBT), career preparation, and college counseling, offering personalized and compassionate support to help you overcome obstacles, achieve your goals, and create a brighter future.
My professional journey has been enriched by both education and extensive real-world experience. I earned my degrees from the University of Alaska Anchorage and the University of Maryland at Baltimore, where I developed a strong foundation in social work and counseling. Additionally, I proudly served nearly 25 years with the United States Public Health Service, retiring after a fulfilling federal career. Throughout my career, I have been committed to improving lives by combining evidence-based therapeutic practices like CBT with practical guidance in career development and college preparation.
I work with clients who are seeking help with managing stress, navigating career transitions, or preparing for higher education. My approach to counseling is laid-back and client-centered, creating a comfortable space where we can work at your pace. I believe in the power of humor as a coping mechanism, using laughter to reduce stress, build rapport, and foster a lighthearted environment for growth and healing.
My goal is to provide a supportive, non-judgmental environment where you can comfortably explore your challenges, goals, and aspirations. Together, we will work towards lasting change, growth, and success.
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In-network insurances
Kara Lampasone, LCSW - C has 50+ in-network plans.
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- University of Maryland, Baltimore County, Master's in Social Work
NPI number
1831864263
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Today was my second session with Kara and I absolutely love her. She's very personable, warm, welcoming, friendly, funny, and very attentive. I feel comfortable being vulnerable with her and she makes me feel like I'm in a safe space which is very important to me. She really provides a judgment free zone and is very understanding. I really feel like I have her undivided attention during our sessions and I'm never rushed! I am so glad that I came across her profile on grow therapy.
Less than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Kara Lampasone?
Generally, Kara Lampasone has appointments available on Zocdoc within 1 week. You can see Kara Lampasone's earliest availability on Zocdoc and make an appointment online.
Is Kara Lampasone accepting new patients?
Kara Lampasone generally accepts new patients on Zocdoc. You can see Kara Lampasone's earliest availability on Zocdoc and schedule an appointment online.
Does Kara Lampasone accept my insurance?
Choose your insurance plan to verify if Kara Lampasone is in-network.
Can I make an appointment with Kara Lampasone online?
Yes, you can make an appointment online with Kara Lampasone using Zocdoc. It’s simple, secure, and free.
What practice does Kara Lampasone work with?
Kara Lampasone works with Grow Therapy.
What are common reasons for patients to see Kara Lampasone?
Kara Lampasone frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Kara Lampasone on their profile.
What languages does Kara Lampasone speak?
Kara Lampasone speaks English.