Kara Lampasone, LCSW - C, MD | Psychotherapist

About Kara Lampasone

Focus areas

Bereavement / Grief Counseling

LGBTQ+ Counseling

Racism Issues

Cultural Diversity Issues

Premarital Conflict Resolution

Work-Related Counseling

Depression

Psychological Trauma

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Coaching

Motivational Interviewing

Cognitive Behavioral (CBT)

Narrative

Culturally Sensitive

Person-Centered

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Kara Lampasone

Welcome! I’m a licensed clinical social worker and experienced therapist with a passion for helping people navigate life’s transitions—whether that’s a new career, a big move, or managing stress and relationships. My practice blends empathy, expertise, and a touch of humor to create a supportive space where you can explore your goals, build resilience, and move forward with confidence. My approach My approach to treatment is collaborative, supportive, and tailored to your unique needs. I believe therapy works best when it feels like a partnership—we’ll work together to identify your strengths, clarify your goals, and develop practical strategies for growth. Sessions are conversational and down-to-earth, blending evidence-based techniques with warmth, humor, and real-world problem-solving. Whether you’re facing a major life change or just looking for a safe space to talk things through, I’m here to support you every step of the way. My focus My ideal clients are adults and professionals navigating life transitions—whether that’s starting a new career, considering a second act, managing workplace stress, or simply feeling stuck and wanting more fulfillment. I also love working with students and recent graduates facing choices about education and career paths. If you’re feeling overwhelmed by change, uncertain about your next steps, or just need a sounding board who “gets it,” I’m here to help. Together, we’ll clarify your goals, build confidence, and develop practical strategies so you can move forward with purpose and resilience. My communication style In our sessions, you can expect open, honest, and supportive communication—think of it as a conversation rather than an interrogation. I strive to create a warm, nonjudgmental space where you feel comfortable being yourself, sharing your thoughts, and even laughing when the moment calls for it.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Education and background

Practice names

Rula Health - Maryland

Education and training

University of Maryland, Master's in Social Work

NPI number

1831864263

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Frequently asked questions

How soon can I make an appointment with Kara Lampasone?

Generally, Kara Lampasone has appointments available on Zocdoc within 1 week. You can see Kara Lampasone's earliest availability on Zocdoc and make an appointment online.

Is Kara Lampasone accepting new patients?

Kara Lampasone generally accepts new patients on Zocdoc. You can see Kara Lampasone's earliest availability on Zocdoc and schedule an appointment online.

Does Kara Lampasone accept my insurance?

Choose your insurance plan to verify if Kara Lampasone is in-network.

Can I make an appointment with Kara Lampasone online?

Yes, you can make an appointment online with Kara Lampasone using Zocdoc. It’s simple, secure, and free.

What practice does Kara Lampasone work with?

Kara Lampasone works with Rula Health - Maryland.

What are common reasons for patients to see Kara Lampasone?

Kara Lampasone frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Kara Lampasone on their profile.